Reviewing The Safety And Efficacy Of Probiotics
Many people are quite wary about the safety and efficacy of probiotics
. It seems to some to be just another fad that will not show any real results. However, studies have shown that it actually has many measurable health benefits, both in preventing problems and treating them. Below are some of the many positive effects probiotics can have on an individual.
Helping Lactose Intolerance
Some bacterias are able to convert lactose into lactic acid, which can greatly aid those who are lactose intolerant, as it breaks down the lactose for the body. They cannot completely treat the problem, but can largely increase the quantity of lactose an individual can handle.
Reducing Cancer Risk
Colon cancer has been shown to be less prolific in those using probiotics. It appears that this is a cause of their capability to block cancer-causing enzymes in the digestive tract.
Lowering Cholesterol
Bacteria can speed up the process of waste breakdown in the intestines, allowing less of it to be reabsorbed in to the bloodstream as cholesterol. An added effect to lowered cholesterol is lowered blood pressure, also supplemented by the same bacteria being able to produce certain inhibitors.
Illness and Infections
The presence of helpful bacteria in the system is believed to create competition for any harmful bacteria that try to enter. This harmful bacteria is then hindered in its ability to feed and reproduce, helping to reduce one's risk of illness and aiding the ability to fight off infection.
Internal Inflammation
Anti-inflammatory abilities have been found in some bacteria, as they are able to partly interfere with certain areas of the immune system. This can be useful in treatment of problems like inflammatory bowel disease. No correlation, however, has been found between probiotics and outer inflammation like eczema.
The safety and efficacy of probiotics is not very well known, but it would be well worth it for more people to consider as a serious prospect. It can be a great way for one to stay healthy, and a more natural alternative to drugs and medication. Of course, a doctor should always be consulted before making any medical decisions.
by: Frank Burns
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