Panic Attacks Treatment - 3 Common Solutions Put Under the Microscope
Panic Attacks Treatment - 3 Common Solutions Put Under the Microscope
Panic attacks are terrifying. When you experience one, the feeling can be so intense that you may think you're about to die. This is due to the pressure in your chest caused by the contraction of your chest muscles and the difficulty you can have breathing because you're hyperventilating. All these factors can make you look desperately for a solution to your problem. In this article, we'll examine the three most popular treatments to panic attacks so that you can decide on the one that's the best for you.
1. Anxiety medication
We're often looking for the easiest solution to our problems. One of the first solution that comes to our mind when dealing with the pain and fear we experience during panic attacks is medication, because we often assume medication is an easy method to get rid of a problem. But it might not be the best solution for you and here's why.
Medication will work in the short term. It will make you more calm and relaxed and can effectively mask the symptoms of panic attacks. The anxiety that you have inside you, however, doesn't magically disappear. It is still there lurking under the water like a shark. If you stop taking your medication without having dealt to the root cause of your anxiety, the shark will surface and strike again.
Sadly, you can't rely on anxiety medication to control your panic attacks forever. Your body can grow accustomed to the medication and you will always need a bigger dose to have the same effect. It can get pretty expensive without proper health insurance as well. In short, you should only use medication temporarily while you learn how to deal with the root cause of your anxiety. Alternatively, you can use one of the following methods to deal with panic attacks.
2. Counseling
The second most obvious choice to deal with anxiety and panic issues after medication is therapy. A good therapy will give you the means you need to fight your anxiety and you will learn how to live a much calmer life. You will be given the weapons you need to free yourself from your panic attacks. There are a few downsides to therapy however.
Unfortunately, therapy doesn't provide instant results. After you and your therapist meet for a few sessions, you will start attacking the source of your anxiety. The whole process can take weeks. But that's what makes therapy so effective: the solution you will come up with will be specially personalized to your specific case.
Therapy gets expensive really quick. In fact, a single session will most likely be as expensive as most self help products you can find to help you with panic attacks. This leads us to a third solution, which is both faster and less expensive than therapy.
3. Self Help
There are a lot of panic attacks self help products that work really well. These products are a bit like therapy because they will help you find ways to deal with the root cause of your panic attacks. They will teach you to handle your anxiety. They will also give you tips to stop panic attacks in their tracks. And the beauty of it is that they cost much less than a single session of therapy and they are more effective in the long term than medication.
You will usually find many self help products in the form of courses, audio tracks and books that you can either buy at a library or download from the internet. These products can show you everything you have to know in order to stop your panic attacks for good. You should check out a few of these products before you spend your time and your money on both therapy and medication to see if self help solutions would be a better alternative for you. Online Credit Card Verification Possible Through Credit Card Verification Service Female Orgasms - 3 Evocative Sex Positions Guaranteed To Give Her An Amazing Orgasm Australian Excellence In Education With Spot Light On Emerging Global Careers To Be Showcased In India and Sri Lanka Wedding bands – Symbol of affection and dedication Use Pleasurable Activities To Train Your Dog Watch Georgia Bulldogs Online Game Coverage Leash Training Is Important In Your Dog Training Schedule Dogs That Shouldnt Use An Invisible Dog Fence Basic Coverage Of Various Categories Of Homeowner Insurance Regulators Of The Insurance Plan Continuing Education Credits For The Us What Are The Benefits Of Using Dog Shock Collars? All About Selecting A Hunting Dog Important Facts About Online Cpr Certification