Natural Treatment for Panic Attacks That Can Help You Get a Better Handle on Your Anxiety

Natural Treatment for Panic Attacks That Can Help You Get a Better Handle on Your Anxiety

No one can be completely immune to anxiety - we will all feel it at some critical moment. Today's world provides a vast array of reasons that will leave you feeling fearful and insecure - short deadlines at work, upcoming tests, the annual job appraisal, personal problems, or relocating are all typical causes of increased tension. For some people, however, generalized anxiety disorder (aka panic disorder) can leave you feeling uneasy and extremely stressed for no obvious reason, making it even more difficult to get through the day.

Choosing natural treatment for panic attacks offers the ability to utilize non-invasive methods that won't cause harmful side effects or undesirable consequences.

We've created a list of the best natural cures for panic attacks:

Valerian

One of the most ancient natural herbs employed by man, it has a long history associated with the treatment of panic attacks. Valerian (Valeriana officinalis) is a potent herb that can assist you in learning how to handle panic attacks. This represents a terrific option for those who are subjected to relatively mild difficulties with stress.

Valerian is usually taken approximately an hour before going to bed, and within a few weeks time you will be able to notice results. Valerian can be ingested in tea, liquid and also in capsule form. It is vital, however, that you not use valerian for more than three months ata time.

Passionflower

This herb (Passiflora incarnata) has been used for centuries as a way to alleviate the stress brought on by anxiety disorder, and it has long been considered one of the best natural cures for panic attacks. Just keep in mind that you should not consume this herb in conjunction with a sedative unless your doctor says that it's okay. In addition, any woman who is pregnant or nursing should not utilize this particular herb.

Aromatherapy

Finally, a wonderful natural treatment for panic attacks is the use of plant derived essential oils used in aromatherapy. The most popular ways to use essential oils are to place the oil in an infuser so you can inhale the scent and to add the oil to a warm bath. If you really want to treat yourself, you can add a few drops to a massage oil and then ask your massage therapist to use it during a full body massage. There are many essential oils that can be utilized to treat panic attacks, such as jasmine, melissa, lavender, rose, sandalwood, ylang-ylang, neroli, geranium, bergamot as well as cypress.

These natural remedies are fine for providing temporary relief, but you should also find something that will offer you a more long-term solution. Such methods are able to assist with isolated panic attack occurrences, although they do not have the ability to address the main reason for the disorder and permanently eliminate it.

Because of this, professional help is really needed, one such professional approach is known as the famous Linden Method, designed by Charles Linden. Any search of the Internet will establish the fact that this is one of the earliest and most reliable methods, and that Charles Linden is a man with a sterling reputation.

Linden's work was initiated in the dark days when he suffered from panic attacks, obsessive compulsive disorder in addition to agoraphobia. His own long battle gave birth to the Linden Method, which is designed to help other sufferers discover the road out of their illness. Even The Times found his book "Stress Free in 30 Days" to be one of the "must read" books for anyone who has stress or anxiety on a daily basis. Does it not make sense to take a closer look at the thoughts and work of someone who is so highly respected, and who has written so broadly on a topic of such relevance to your concerns?

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