Morning Sickness Can Be Cured 100% Naturally And Without Harming Your Unborn Child
Morning Sickness Can Be Cured 100% Naturally And Without Harming Your Unborn Child
Around half to two thirds of all pregnant women will experience morning sickness to some extent, particularly in the first trimester. It is associated with varying degrees of nausea and vomiting. For most women, morning sickness begins around the fourth week of pregnancy and resolves by the 12th week. However, one in five women endure morning sickness into their second semester, and an unfortunate few experience nausea and vomiting for the entire duration of their pregnancy.
Morning sickness is caused by the rapid hormonal changes a woman's body undergoes during pregnancy. This is especially hard during the first few months while a pregnant woman slowly adjusts to the hormonal change. This is why many women experience less symptoms after their first trimester.
While nobody really knows what causes the nausea most doctors agree on the fact that the hormone changes that pregnancy triggers are the biggest culprits. Pregnant women also seem to suffer from heartburn or acid reflux which is caused by higher levels of acid due to hormone changes at the time of pregnancy.
To be relieved from its hassle and inconvenience, a combination of lifestyle and dietary changes as well as some alternative approaches should be tried by the expecting woman. It is better to eat six small meals spread throughout the day than consume three large meals.
Don't let yourself get hungry because the rise and fall in blood sugar can only add to your queasiness. Having gone without food for quite a while is the reason why many women feel nauseated in the morning. To avoid having an empty stomach, nibble on bland foods such as dry toast and saltine crackers. It is advisable if you can keep a box of crackers at your bedside to munch on before getting up in the morning.
You will always want to eat mainly carbs and protein if you can. Stick with crackers or fruit to give you some comfort during those first few months. Other good snacks are pretzels, saltines and whole grain toast. For fruits stick with melons and bananas. For your protein add a little cheese or some nuts to your snacks or any time you are feeling a little green. Yogurt is also an excellent choice when fighting morning sickness also.
Unrelenting morning or "all-day-everyday" sickness can have a profound effect on a woman's quality of life, preventing her from working, socializing and looking after her other children. Pregnant women enduring morning sickness report higher levels of psychological stress, including anxiety and depression.
So just remember to clean the toilet daily, even if it's the only household chore you can do right now. Better yet, have someone else do it and wear your hair up for awhile. If you're going to be throwing up, at least you will have your hair out of the way and a clean bowl to hug! Watch The Secret Life of the American Teenager Season 3 Episode 17 Where to Take the Kids in Liverpool Advantage of Aerobed for Children Acne Is Not Just A Problem For Teenagers Ralph Lauren Biography: from Bronx Ties to Luxury Kidswear Having An Acne Free Treatment For Teenagers Easiest Way to Adding Shortcodes To Any WordPress Theme - A Shortcode Kid Review The Need for an Extra Room for Your Toys Dealing with Teen Psychiatric Problems How to Empower Your Children to Believe In Themselves Have You Tried Getting Aid From Child-Rearing Guides? Best Dog Breeds For Children How to give good children to society