All ladies face menopause after the age of 50 years
. Menopause occurs over a few years and this time could be really tiring for a woman. A reduction in production of the female hormone estrogen and progesterone brings about osteoporosis, hot flushes and general fatigue. A lot of research in this field has produced effective menopause treatments. Because hormones are concerned, all menopause treatments should be in consultation with one's physician.
Menopause treatment starts with a change in a woman's dietary habits. One has to take calcium in the form of tablets or in natural dairy products and vegetables. She must decrease consumption of caffeine items like tea and coffee. This is helpful in keeping bone density and boosting absorption of calcium.
Other menopause treatments consist of physical exercises to build strong bones. This should be in the form of a brisk walk or weightlifting exercises to fortify her bones. Exercising frequently also helps in weight reduction. It is great for the heart and can decrease one's cholesterol level.
Menopause treatments for hot flushes involve consumption of natural products like soy and tofu that contain natural estrogens. One can have them in raw or cooked form. Scientific research reveal that soy certainly reduces hot flushes.
Several medicines can form a part of menopause treatments. The intake of belladonna and clonidine can significantly decrease hot flushes. However, one should study their side effects prior to consuming them. Some medicines induce sleep while others can be dangerous for those having blood pressure.
An additional very popular menopause therapy is hormone replacement therapy. This therapy involves taking the estrogen and progesterone hormones orally or in the form of topical creams. Ladies who have their uterus intact must take both hormones in regulated doses. It's important to decide the dose as per the doctor's directions since the intake varies from person to person.
A physician's guidance is really a prerequisite for hormone therapy. Estrogen replacement can remove all symptoms of menopause like hot flushes, fractures and help develop bone mass. This really is because this kind of menopause therapy can result in breast cancer, blood clots and a host of other medical difficulties. It is important to know the woman's medical record and family history of cancer. Women who are susceptible to cancer aren't recommended to use this menopause therapy.
Hormone therapy is available in the form of tablets and creams. Women under 50 years experiencing early menopause can safely take these types of menopause treatments. Nevertheless, one must undertake a mammogram once in two years, if on hormone therapy. A host of menopause remedies is now widely accessible as a result of rapid advances in science. Nevertheless, a woman should take a suitable therapy according to her needs and strictly under a doctor's supervision.
Looking for more information on Menopause Supplements. Taking supplements require a fair amount of research so you'll arrive at the product that is correct for you. If you're not careful, you might end up damaging your health in the long run.
Menopause Solutions is one of the best reviewed products that provide the best deals. I suggest you read more about Menopause Flushes.