Plymouth Mn | Take Control Over Neck Pain - Treatment And Prevention Through Chiropractic Care

Most of us routinely shrug off a stiff neck. We tell ourselves it's an annoyance that'll soon go away. Maybe after that first cup of coffee. But something as simple as a stiff neck is the body's way of telling us it needs attention. So, sit up and take notice. Literally, sit up, that'll help. When it comes to neck pain, don't be passive; look after it immediately. If neglected, neck pain can often escalate into a chronic condition that radiates out into the upper body accompanied by headaches, blurred vision, and eventually back pain.

Causes of neck pain are often stress related and can be managed and alleviated. But if the condition is ignored, neck pain can easily return and, in many cases, intensify.

Pathways to a Healthy Neck

The neck is a delicate part of the body, but the neck's delicate nature should not be confused with weakness. A healthy, pain-free neck is an achievement within anyone's reach by balancing strength and flexibility. You can control your symptoms through a combination of attentive home care (exercises that you do on your own) and professional health care (i.e., chiropractic). The benefits to this approach are two-fold: taking care of yourself is always a good thing; and, a professional can help alleviate pain and give you expert guidance on what you can do to maintain the progress achieved in the practitioner's office. Be sure to check with your health plan since many provide coverage for chiropractic treatments.

Chiropractic has particular appeal since it's non-invasive. According to the American Chiropractic Association, chiropractors see themselves as "conservative care doctors; their scope of practice does not include the use of drugs or surgery." Conservatism is always a good first-line-of-defense when it comes to health care. This is especially true of neck injuries.

What happens when you see a chiropractor?

A chiropractic practitioner will work carefully and thoroughly to ensure that bones and muscle come into alignment. Manipulation is swift as the body itself naturally strives for alignment; the chiropractor merely facilitates that process. Having a chiropractor evaluate your condition is the best way to determine your treatment options. Don't be shy. Ask questions. Find out about simple exercises that you can do at home in just a few minutes that build upper body strength, especially the upper back. Strength in this area helps avoid neck strain. Together you and a chiropractor can come up with a realistic course of treatment where you can feel like more of a participant than simply a patient.

That's the treatment aspect. But good health goes beyond the office visit. Many practitioners look upon chiropractic as a "preventive science." And, that's where you come in: Follow Up and Prevention.

Prevention is the best part of health care because you're as in control as you want to be. The concept is simple: prevention, as it applies to health care, simply means giving the body what it needs in moderate amounts to reach and maintain optimal function. The basics of life such as, good posture, rest, exercise, a balanced diet, and healthy processing of stress all play a part. A pain-free neck is within your grasp; through support and collaboration with a well-trained, professional, you can get it.

by: Chris Tomshack

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