Melt Away Your Stressful Day But Also Let Go With A Fun, Relaxing Prenatal Massage
We all know that the extra weight that pregnant woman have to carry creates major changes to their bodies ..
. prenatal massage therapy can help combat effects of the increased pressure on various parts of their body. This pressure can affect your back, shoulders, neck - and of course - the abdominal muscles. But pregnant women everywhere are singing the praises of prenatal massage therapy to provide relief.Modern research has indicated that prenatal massage therapy can be very beneficial during pregnancy and should be considered a vital part of a prenatal health program. While most massage training institutions teach massage therapy for pregnant women, take the time to find a massage therapist who is certified in prenatal massage.
With programs especially designed for stages in the pregnancy cycle, a prenatal massage can relieve discomfort where you need it and when you need it. Let's take a look at some of the benefits of a prenatal massage.
Provides a healthy alternative to reducing stress and promoting general well-being;
Relieves discomfort associated with backaches, stiff neck, leg cramps, headaches, joint pain and edema (swelling of the joints);
Reduces nervous tension, helping promote a better night's sleep;
Increases immunity and removal of excess toxins;
Stabilizes hormonal levels and balances the glandular system which results in fewer complications during birth and fewer instances of newborn complications, such as low birth weight;
Soothes inflamed nerves by reducing muscle tension and sciatic nerve pain;
Relieves the effects of depression and anxiety brought on by pregnancy.
As mentioned above, the person administering a prenatal massage must be trained to properly hone in on the area affected by pregnancy - at the right time - and combat the problem with the correct amount of pressure. This is not something that a regular massage therapist - without proper training - can do.
Here are a few of the symptoms a prenatal massage can relieve.
Benefits of a prenatal massage during the first trimester:
Relieve headaches;
Help alleviate morning sickness;
Reduce fatigue.
In the second trimester, a prenatal massage will:
Reduce pain from backaches;
Relieve pain associated with cramping in the legs.
Third Trimester:
Reduces swelling;
Eliminates pain caused by varicosities;
Improves a woman's sleep pattern;
Strengthens the pelvic muscles in preparation for giving birth.
During a prenatal massage, the massage therapist will gently position you on your side to keep you comfortable during the process. You may then be placed in a semi-reclining position while your therapist addresses the front of your body. It is acceptable - during the first trimester - for you to lie on your back with a slight elevation under one hip during your prenatal massage to alleviate the additional strain on your lower back and pelvic areas. Trained therapists use a special support cushion during your prenatal massage to ensure comfort and proper positioning and/or a pad with a hollowed-out area to accommodate your growing abdominal area.
Prenatal massage is not for every woman during pregnancy, but most find it to be a vital part of their healthy routine. If, however, you have any discomfort while your therapist is performing the massage, tell them immediately.
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