Cold is one of the most frequent experienced illness to affect a people
. There is no permanent treatment for cold but it can be treated and leave your body in a matter of days or it may infect you for weeks.
Things you will need:
Vitamin C
Green Tea
Water
Lemon juice
Honey
Garlic
Soup
Soap
Instructions are as follows:
1. Drinking lots of water helps to keep the body(s) water content high and strengthen the immune system to fight against a cold. sleep also helps to rejuvenate the immune system
2. Cold is often due to bacteria found everywhere in our surrounding such as inside our home and the work area. So cleaning your hands regularly with disinfectants helps to prevent these bacteria from spreading and get rid of the cold virus.
3. Green tea gives off antioxidants that helps the body to treat a common cold. Tea also clears the throat and the steam from tea opens up the nostrils and provides comfort.
4. Take plenty Vitamin C, zinc and garlic whether in their natural form or in the form of tablets to fight the cold. These vitamins have proven to provide the body with agents that fight off cold. Fruits such as oranges give off vitamin C and eating 2 fresh cloves of garlic are a natural antibiotic to fight off the cold
5. Working out is a great way for the body to fight off a cold. This gets the heart pumping blood and oxygen to other parts of the body to fight off bacteria. Physical activities also helps you to sleep better which is needed when a cold is near.
6. Chicken soup is a favourite for persons suffering from cold, apart from the fact that it is homemade and is tasty. This provides the body with vitamins, to revitalize the system and clear up a stuffy nose and helps to soothe a scratchy throat.
7. If cold becomes worsened you may have to visit a doctor in order to get prescribed drugs to get rid of the cold.
8. You can boil water in a pot and mix 1 tablespoons of lemon juice with two teaspoons of honey. This mixture is effective and can provide instant relief for blocked nose and sore throats, even though you may have to take it regularly for it to be effective.
Tips
* Dont eat food that contains too much sugars or refined sugars found in candies and sodas. Refined sugars help to weaken the immune system which fights off the cold and promotes the growth of yeast.
* Avoid getting in contact with too much persons, as this can lead to infecting others.