Injuries In Hockey And The Prevention
Hockey is also called field hockey and it is one of the earliest and brilliantest items in the Olympic Games
. Hockey is a kind of ancient sports, a kind of ball game and now it is widely carried out all over the world. The name hockey was derived from French and it means the stick of shepherds.Hockey is very popular in Europe, India, Pakistan, Australia, New ZealandSouth Africa and Southeast Asia. Hockey competition is developed well in the cold areas. It formally appears in the Olympic Games in the year 1924.There are 6 players in every team and it includes one goalkeeper. In America the northeast area, midwest and Alaska are the places where hockey is most popular. Hockey is also very popular in Canada.
Hockey has high requirement to the athletics abilities of the athletes. The competition has characteristics like fast speed of transition and fierce confrontation. So it is natural that there are often various of injuries in the process of hockey competition.
Knee joint injury is one of the most commonly happened injuries for the hockey athletes. The serious injuries could not only affect the training and competition, but it also may lead to the ending of the sport career to the athletes.
Due to the characteristics of hockey, it happens many injuries to the hockey athletes. Hockey is one kind of fierce fast- paced aggressive sports item and it includes frequent collisions and crashes. So in the sports field injuries are very easy to happen.
The usual injuries in the hockey competition are:
Trauma in the head, bruise on the head and face. Contusion on the arms and legs. Injuries on the vertebrae cervicales and spine. Injuries on the knee, especially the injuries on the anadesma and kneecap. Injuries on the shoulder joint, including the injuries on the tendon of shoulder and dislocation of shoulder joint. Side anadesma injuries of fingers. Fracture on the hands and wrist joints. Cerebral concussion of middle level or serious level, including long- term coma. Scuffing on the skating boots.
The prevention tactics of the injuries are the following points:
Some of the difficulties could be prevented, while some are caused by the weak training. What's more, the insufficient skills and improper protective tools could lead to the injuries. Food and enough physical strength training and streching training of muscles are helpful to the reduction of incidence of avulsion and pulling to the sprained muscles. We recommend that we should stick to the following rules:
The athletes must warm up before any competition and training. After the competition and training, the athletes should do sports like streching the muscles and related coding-down exercises. Always use the armet and mask to protect the body. The fact has proved that they could effectively protect and avoid the injuries.
Check whether there is any stumbling block or damaged area on the ice. Check again the areas before the gate ball before the competition. The ways we recommend to strech the muscles are: streching the muscles is one of the applied methods of streching and it could effectively improve the competitive ability for the athletes. The athletes should tame take the streching of muscles as important content of the training. For more available ways, they could consult their sports medicine surgeons and experienced athletes.
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