Injuries And Relative Preventions For Hockey Players
There are many forms of hockey. The most common ones are ice hockey and land hockey, which is played on sand courts or grass. Both indoor courts and outdoor courts are acceptable. Modern hockey sticks are shaped like a letter J, and are made of wood or fibrous glass. In recent years, hockey is a very popular sport in northeast American, middle American and Alaska. It is also greatly welcomed in Canada.
However, hockey is a dangerous sport and injuries during matches happen very often. Injuries in head, face, waist and knees are common. Some injuries can be prevented once taken proper precautions. For example, proper warming up can prevent muscle strains. Professional masks and helmets can protect the head and face reasonably.
Playing hockey is really dangerous and fast. Frequent bumping and fast movement are both likely to cause injuries. Furthermore, the fence around the ground is hard, so are the hockey goals. Players may be bumped onto those hard materials or hit by hockey sticks.
The most common injuries of hockey players include, skin trauma on head and face, strains in cervical vertebra and lumbar, trains on knees, dislocation of shoulder joints, fractures on arms and wrists, brain concussion and cuts from hockey shoes.
Anyhow, some injuries can be prevented. Some injuries are caused by hasty training, and others may be caused by lack of proper protective equipment. Hockey players have to follow the rules. Before any matches or trainings, there should be a warming up. And after matches and trainings, players have to do relaxing exercises to stretch their muscles and rest their bodies. They should always wear protective equipment, like helmets and facial masks. The working group of the ice hockey ground should check the ground beforehand to make sure there is no obstacles or damaged areas. In particular, the areas in front of both goals should be checked out carefully, where injuries are most likely to happen. Besides, when players are trying to start a new set of training plans, they should consult their doctors or experienced coaches.
Here are three sets of warming up exercise we recommend.
1. Stretch your muscles on both side of your body. Stand with your feet falling slightly apart. Put one of your hands on your waist. Hold out the other hand straightly in front of you and bend your body to the opposite side until you feel your muscles are stretched.
2. Stretch your knees. Kneel down on one knee and put your another foot on the floor. Bend forward to stretch your hip joint.
3. Stretch your heel tendons. Lie on your stomach on the floor with both of your hands on the floor to support your upper body. Put one of your feet onto the other's calf. Keep this position for 15 seconds and switch to the other side.
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