How to Win Battle against Teenage Obesity and Natural Weight Loss Tips
How to Win Battle against Teenage Obesity and Natural Weight Loss Tips
Teenage obesity is rising considerably all through the world. So should we cut pizzas, burgers, potato chips and colas totally out of our diet? Our lifestyle is also to blame, particularly if we have a sedentary lifestyle or do not use our self physically.
Obesity is the main risk factors for several diseases. Together parents and doctors are concerned about the health that comes along with obesity. Obese teenagers become obese adults. And they are at greater risk for diseases like heart disease, stroke, lung failure, kidney failure, hypertension, type-2 diabetes. Previously, a large number of people in the age group of 30 to 40 got heart attacks. That has now advanced to youngsters of 25 or 26!
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Obesity can too guide to depression in teenagers. But we can't ask a teenager to eat less. What should be done are decrease idleness and the sedentary prototype of life. School based health services is the need of the hour. Hospitals should have a special technique of dealing with obese teenagers.
Here are some calorie tips for teenagers:
1. When you eat food look at it as simple (sugar, cake) and complex (vegetables, fruits) calories. Expand a taste for complex calories.
2. keep away from rice, oil, and sugar
3. keep away from aerated drinks; they are just empty calories
4. It is fine to eat burgers or pizzas once in a while. Have them daily and you are asking for trouble.
5. Opt for high protein, low carbohydrate and zero fat diet.
6. Exercise frequently
7. Engage yourself in outside sports
A right diet plan together with regular exercise routine is the key to fight against teenage obesity. A slight change in lifestyle can assist you get better your overall health.
Treating the Problem of Teenage Obesity
The good news is that parents can take action to deal with teenage obesity. First, they can start civilizing the diet of the entire family by controlling portion sizes, eliminating fast foods, cutting back on saturated fats, and eating more balanced meals. Adding exercise as part of the daily routine, even if that exercise is just walking the family dog, can also help your teen shed pounds, increase his or her metabolism, and help prevent long-lasting health problems.
So now that your weight is an issue, you need to lose it. Consider the following options:
a) Visit a doctor to make sure that you are really overweight. If you are overweight, then ask about your BMR (Basal Metabolic Rate), for it would determine how much you need to workout and by what percentage you need to reduce your food intake on a daily basis.
b) Try to induce your parents to start cooking healthy meals. Tell them how the extra weight makes you feel, how it can burden a person with diabetes, high blood pressure, coronary disease, etc. If you fail to convince them, then learn to cook yourself. Once you start eating healthy meals, half of your additional weight would be gone even before you know it.
You may need to bid goodbye to your junk food buddies and team up with extra like minded teenagers who do not desire to remain on the course of bad diet/no exercise regime resulting in weight gain and poor health but instead desire to maintain a trim and healthy body.
c) Stop being a couch potato. Get rid of your addiction to PSPs, TVs and PCs. Instead, do several exercises daily; it can be in the form of walking, running, jogging, swimming or working out in the gym, whatever you feel the majority comfortable with.
Just pick up a suitable exercise for yourself and DO it every day. If you lead an active lifestyle, the extra half of your extra weight would be gone too and you would become the slim and sexy teen you know is within you and trying to get out. Football star Kyle Eckel helps with fundraiser for local child with rare illness How to Plan Kids Birthday Parties Brain Snacks for Teens on the Go! 50 Smart Ideas to Turbo-Charge Your Life Wii or Playstation 3? Which is The Best For Your Kids Need for Rancho Cucamonga child support lawyer Signs of Domestic Violence Violence and Effects on Children International Beauty Secrets for teens Only For Parents A Few Tips to Motivate Your Children Top 12 Tips for Traveling with Kids Things you need to look for in Rancho Cucamonga Child Support Lawyer Children's party planning Tips for Illustrating Children's Books Improving your child's handwriting is child's play