How To Lose Weight In 2 Weeks - 5 Fast Tips For Women
How To Lose Weight In 2 Weeks - 5 Fast Tips For Women
Say you've got two weeks to lose weight and you want to know how best to go about it. In this article I want to share with you 5 awesome tips to lose weight in 2 weeks in an effective and healthy way that will make it easier for you to maintain your weight loss and to actually feel good in your new and improved body. Apply these tips and I'm sure you'll get results. Ignore them and you may fail to achieve your goals.
Tip #1 - Cancel all your dinner dates
And lunch dates, and going out to drink dates, and any kind of date that involves food. What you eat out is not something you can control. You don't know what they put into the food you order at restaurants (even the good ones) and you need to be able to control what you eat during these two weeks. You can still meet with friends, just bring your own food or invite them to your house and cook for them.
Tip #2 - Plan in advance
To lose weight fast you need to workout. You have to do some intense training sessions. To make sure you don't miss a workout, I recommend planning in advance. Use a calender and set the time and date for each of your workouts. You're aiming for 3 - 4 intense workouts each week. Make sure it's all written down and you will actually do it.
Tip #3 - Get rid of nasty food
If you go around your home you will find a lot of food that is not dietary. Hey, you didn't get to being overweight for no reason, right? It's time to clear your kitchen of all the nasty food you have stockpiled there and turn it into a place of health and nutritious cuisine.
Tip #4 - Buy good food
Now that your kitchen is clear of bad and fattening food, it's time to stockpile on some healthier items. Get a lot of fruit, vegetables, wild rice, whole bread, olive oil, and lean protein sources. You can also buy some dark chocolate just to have something a bit sweet for when you feel like it.
Tip #5 - Start right away
Now is the time to get started. Take action. You're motivated now so get up and get going. No need to wait. Just start right now and you will lose weight quickly.
Tip #6 - If You Still Can't Lose Weight
I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report at this link: Asian Weight Loss Secrets - Free Report.
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm
Never give up your dreams, you CAN have the body you deserve!
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