How To Help Your Child If They Are Overweight
The statistics show that in the united states one out of every five kids are overweight
. The numbers of overweight children are rising just as fast as adults, in fact over the last 2 decades the amount of children that are overweight has risen by 50 percent. The number of obese children in the population has more than doubled. These statistics show this is a real problem in our society and for the future because when a child is overweight it most likely means they will be overweight as adults. The reason weight is such a big deal is because it leads to an increase in risks that a person will have health related issues in life. Some of the health problems associated with extra weight include strokes, diabetes, high blood pressure, and heart disease. Those are more of the long term risks people can run into later on but the immediate pain resides in the social aspects of being teased by peers.If you have a child that is over weight then it is a good idea to speak to your pediatrician to see how you can help them get back to a normal weight. One important thing to note is that you can't do it all on your own by trying to put your child on a diet because they are growing and weight issues can be more complex than adults and you don't want to cause malnourishment and disrupt the overall healthy growth of your kid. That is why talking to a professional such as your doctor or a nutritionist to see what the best approach is.
The reason that children can be overweight can vary a lot but can be from their genes, not exercising, poor eating habits, or a couple of these together. There is however rare cases of a child having an endocrine disorder that is causing their weight issues. The best way to know for sure is to have a pediatrician run a blood test.
There is always issue of nature versus nurture and how much of the weight issues you actually have control of. When parents are over their normal weight it is often that their children are the same and even more so if both parents are overweight. While the genes passed down to children are a very important factor in their weight, researchers have found that the most important factor is how they are raised or nurtured. Some of the external nurture factors are the ethnicity, social and economic situation as well as the geographical location the child grows up in.
So with all the things that can be stacked against a child such as genes and nurture issues what are you suppose to do to keep your child from being overweight? The answer is being active and exercising/ This does not mean you have to force your kid to jump on a treadmill daily or work with a personal trainer. It must be fun activities that your child will enjoy such as sports. Where you can be proactive is not allowing your kid to veg out on TV all day and to encourage them to get outside and play.
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