How To Get Your Kids To Go To Bed
If you face an argument every night when it comes to bedtime
, you are not alone. For many families, bedtime is the most stressful part of the entire day. Children may feel tired, but still be reluctant to go to sleep. Kids often feel as if they are going to miss something, so they want to be included in everything. If they know their parents are still moving around downstairs, they will be curious about what is going on without them. In other cases, kids have a fear of being alone in their dark bedrooms or they even fear falling asleep. This anxiety can lead to bedtime excuses such as listening to endless stories, needing drink after drink of water or simply not being able to settle down at the end of the day. In some cases, the anxiety begins early in the evening and things escalate into a full-blow fight by nine or ten at night. Many of these bedtime dramas can be avoided if you plan ahead and think about how you can best help your child. Typically kids are not acting out to get on your nerves, although it may seem like it some time. If you can help them through the real problem, the annoying behavior may go away. First, make sure they have a comfortable and safe place to sleep. A Pest Control company can get rid of bed bugs and give your child a healthy sleeping environment.Sometimes the best way to get your kid to want to sleep is to give them a fun place to sleep. While you should cut down on toys and distractions, you can still give them fun bedding. Many a child has fallen asleep in sheets filled with images of their favorite cartoon character. The bedding should be soft and comfortable, but if the problem with bedtime is anxiety and fear, fun bedding can help them feel more secure. The familiar images will feel protective and they will not feel alone, even if mom and dad are not in the room.
Bedtime should be a gradual process and you cannot expect your child to go right from raucous outdoor play to being asleep. Wind the day down in a few hours after dinner. Homework is often a quiet activity, but make sure there is some comforting family time in their bedtime phase too. Spend a few minutes coloring or reading a story later in the evening so your child knows bedtime is on the way.
What kids eat plays a major role in how they feel, so sodas and sugary snacks before bedtime is a big mistake. The calories and sugar will ramp up their energy levels, just when you want those levels falling off for the day. Keep in mind even natural sugars like what you would find in fruit is going to also give them energy. If your child wants a bedtime snack, considered a handful of popcorn or a few crackers.
Bedtime can be especially tough if kids see their older siblings staying awake while they are forced to sleep. If you can create a schedule where your elder child begins their bedtime preparation while your younger child is trying to fall asleep, it can really help. If this does not work, make sure your younger child is blocked off from the activity that continues in your home.
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