How Much Fish Oil For Kids Is The Right Amount and What Makes The Best Supplement?
How Much Fish Oil For Kids Is The Right Amount and What Makes The Best Supplement
?Knowing how much fish oil for kids to use is important, but not as important as the quality of what you give them. Discover the facts here and make sure the oil you use is safe and pure to significantly improve their development and mental well-being.
There's no doubt about it, giving your child quality oils can have a dramatic impact on their development. They have been shown in clinical studies to improve learning ability, speech, hand-eye coordination and general awareness. Improvements are most noticeable in reading and spelling and these supplements can even raise their IQ levels.
The brain needs certain oils, found in fatty fish like hoki and tuna, to work properly. In particular, it needs oils called DHA omega 3 essential fatty acids. Unfortunately most supplements use more of the other less useful one called EPA as it is cheaper and more readily available.
So how much fish oil for kids is optimal?
One standard 1000mg capsule a day containing at least 50% omega 3 with a minimum of 270mg of DHA will provide the maximum benefits. Over the age of 12, they can have two a day like the adult dose.
They should be distilled to remove all the toxins like lead and mercury to leave them safe and pure. Bear in mind that many are not distilled and can contain traces of these toxins that can cancel out the many benefits.
It is not necessary to use a special kids oil as these tend to be lower in quality and seldom contain much of the essential DHA. If you are worried about your child not taking them because of the fishy aftertaste or burps, then a pure and fresh oil will solve that for you.
A quality one will only have a slight ocean aroma and not that strong fishy smell which means that the oil is stale or rancid. You can open the capsule if they cannot swallow and pour onto their food or into their morning drink, as this does not impair their effectiveness.
Now you know how much fish oil for kids to use and what to look for in the best ones, you can confidently give them to your children and give a significant boost to their overall health and development without worrying about any harmful side effects.
If you would like to learn more about the pure DHA fish oil supplements I personally take and give to my kids daily, visit my website below. The Top 10 Signs a Child or Teen Needs Professional Counseling Reduce Your Child Support! Ups And Dows Of A Child's Growth Childrens Christmas stockings - 2010 How to Save and Skimp on Children's Parties Child Support Demystified How Do Kids Make Money - A 12 Year Old Can Make Money Online? How Do Kids Make Money Fast And Easy - How Can My Child Make Money Online? What Teenagers and Parents Should Know about Voice Changes During Puberty Fun Ways To Make Money For Kids - Some Fun (And Cool) Ways For Kids to Make Money Online! Domestic Violence Divorce - The Cobra Batterer, Child Custody Seeker Christmas Gifts for a Teenager - 2010 Christmas Gifts For A Child - 2010