Guide To Proper Teeth Cleaning
Practicing proper teeth cleaning methods on a daily basis is important in order to maintain a healthy mouth and smile
. Many people brush their teeth quickly and carelessly once or twice a day, or they may skip brushing altogether. To ensure that your mouth steers clear of cavities or gum disease, understand the correct techniques for keeping your teeth clean and healthy, from what kind toothbrush you should use to the importance of flossing.
How to Brush:
Brushing the surface and in between your teeth twice a day on a daily basis is the best way to remove plaque and fight decay. The basic procedure for brushing your teeth is simple: Hold your toothbrush so that the bristles rest at a 45-degree angle against your gums, then use short, gentle strokes and move the brush back and forth. Be sure to brush both the outside and inside surfaces of your teeth, as well as the top chewing surfaces. To ensure fresh breath, brush your tongue, as well. The entire process should take about two minutes.
Toothbrushes and Toothpaste:
A soft-bristled toothbrush is effective at removing harmful plaque and food particles from the teeth. Toothbrushes with smaller heads are also helpful for cleaning hard-to-reach areas at the back of the mouth. You can also invest in a powered toothbrush, which can ensure your teeth receive an even cleaning. Toothpaste comes in many different shapes, sizes and varieties, and some toothpaste is better depending on the condition of your teeth. Talk to your dentist to find out which is right for you.
Flossing:
In order to remove food and bacteria from underneath the gumline and between your teeth, be sure to include flossing in your daily teeth cleaning routine. Unwaxed floss is thin and can slide easily into small spaces. Once you've wound the floss around your fingers (about 18 inches of floss) make sure to be gentle, and bring the floss to the gumline but be careful not to force it underneath. Curve the floss against one tooth so that it forms a C, then slide the floss up and down gently. This removes the plaque from between and from the side of your teeth.
Cavity Prevention:
Besides staying on top of your daily teeth cleaning routine, there are other preventative measures you can take to keep away cavities. Watching what you eat and when you eat can help prevent cavities. Eating sticky, sugary foods frequently throughout the day will lead to bacteria constantly attacking your teeth. Maintaining a healthy, well-rounded diet while brushing and flossing regularly can ensure a healthy, happy smile.
by: Todd Snyder
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