Get into Shape for "Bikini Clothing" Season

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Let's face it, bikini clothing can be intimidating even if you've got the best body

. You have got to have confidence to wear this type of ladies swimwear, which means that you need to get into shape and stay in shape. Collecting some bikini clothing can give you the incentive to finish those workouts you'd rather not do. And even if you don't think so now, it can actually benefit you to wear bikini clothing.

Before you go to relax on the beach, you'll need to get your body in bikini shape. That means, you'll need to focus on your arms, legs and torso. You've got plenty of time to get into shape after the holidays, so why not start now by getting some new bikini clothing?

The first thing you need to do is to make sure you pick the right ladies swimwear for you; the cut and design need to be right for your body so that you can enhance your best features. If you've got a pear-shaped figure, bikini clothing that will work for you include those "boy short" and halter top combinations. If you've got significant endowment "on top," choose bikinis with one color on top and another on the bottom. If your figure is rather "streamlined," and you're not particularly curvy, choose bikinis with bottoms that are cut high so that your legs look rounder. If you've got an hourglass figure, choose halter and triangle bikini combinations.

Wearing a bikini ladies swimwear every chance that you have allows you to motivate yourself to try harder and work harder at toning your body, especially your legs. Nothing beats a great pair of legs in rocking a nice pair of bikini. This can be done with simple exercises that will work out your leg muscles and the muscles up to your hips. Remember, a bikini does not hide your legs.
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If you want to get into "bikini ready" shape for your bikini clothing, work on making your leg muscles longer. Flexibility is important, so focus on exercises that will give you these results. For example, you can run a mile three times a week; this will make your leg muscles appear longer and make them strong and lithe. Have you ever seen a female runner? No doubt she has sleek, perfectly toned legs.

You can make your legs seem longer by making it sleek by regularly doing some graceful dance exercises. Take the legs of ballerinas for example. Constantly doing some pointing and flexing movements and other movements that extends and elongates the muscles through graceful movements may result to slender looking legs. Follow some long and beautiful lines of movements that flow from your toes up to your hips can achieve pretty contoured calves to go with your sleek leg muscles. Do this in few sessions per week and you will sure be satisfied with the results.
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Try an exercise program that includes some undulating and gyrating movements, too, like belly dancing. Not only will this type of exercise define your leg muscles, but your abdominal muscles, too, will "get in on the action" so that they become toned, and the sides of your hips will become contoured, too.

If you want to have a body that's going to look good in bikini clothing, don't do exercises that are going to "bulk you up." So, for example, don't do front leg extensions, wide leg squats, or leg presses using weight, because these will make your leg muscles look more bulky. Again, remember that you want sleek, slender, toned legs. Focus on flexibility with exercises like Pilates and yoga. Concentrated, smooth, controlled movements are best. Not only will this approach make injury less likely, but it will also make your workouts that much more effective.

Get into Shape for "Bikini Clothing" Season

By: David Wittlinger

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