Fish Oil and Prostate Cancer - Discovering Some Truths
Fish Oil and Prostate Cancer - Discovering Some Truths
Scientists and health experts are looking into a connection between Omega-3 in fish oil and prostate cancer. Omega-3 fatty acids are essential fatty acids that the body must have in abundance as these are found to be very important in good health. You must have come across a great number of articles glorifying Omega-3, most particularly its role in preventing heart problems and mental illnesses. Now there are new studies linking it with prostate cancer, too.
With prostate cancer, it is thought that there is one substance that strengthens prostate cancer cells, making them more virulent and more powerful, and that's arachidonic acid. Thankfully you have the power to control these cells, to somehow tame them, so to speak, so their impact on the body will not be as much, and this can be done by preventing the arachidonic acid's conversion. What prevents the acid's conversion? Omega-3, exactly!
Omega-3 can be sourced from flaxseeds, flaxseed oil, soybeans, soybeans oil, walnuts, soy nuts, olive oil, and pumpkin seeds, but they are richly found in fish oil as well. You'd be glad to know, too, that fish oil also has anti-inflammatory properties, and you know that with cancer, there is usually some degree of inflammation. This can further explain the link between fish oil and prostate cancer.
It may be safe to deduce that having a serving of fish regularly can protect you not just from prostate cancer but from other forms of diseases, too. The thing is, you cannot eat fish everyday because many varieties of fish are contaminated with lead and mercury. Good thing, they now come in convenient gel forms. Then again it would not be wise to just go for any product on the market. Apparently, there are as many good quality fish oil products as the bad ones, so it's important that you know what to look out for.
In order to enjoy more health benefits, go for oil supplements that are pure. The World Wide Web has a wealth of information to lead you to the right fish oil products, so take advantage of that. Information can be accessed with just a mouse click, anyway. Read through reviews and customer testimonials to help you make the right decision. Don't hesitate to ask around - offline and online. These are important steps you shouldn't take for granted because these would help you narrow down your choices and eventually arrive at the right kind of supplement.
The best ones that you can find out there have already gone through toxin-removal processes and have the highest Omega-3 content as well as anti-inflammatory capabilities. When money is a problem, it can be very tempting to go for the cheaper varieties, but would you really be willing to risk your life for a few dollars?
It's true that more studies are needed to conclude the correlation between fish oil and prostate cancer, but given all the already proven healthy benefits, it makes it worth a try.
Discover more at: http://www.naturalfishoil.info
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