Sciatic Nerve Pain Treatments: Going the Natural Way
Sciatic Nerve Pain Treatments: Going the Natural Way
When the pressure or the compression in our lower backs is continuous, sciatic nerve pain occurs. The sciatic nerve is considered the longest nerve in the human body which begins from the lower portion of our back down to the hips and buttocks and straight to the back of the legs. Sciatica is the result of the inflammation or irritation of the nerve. The pain is more apparent in the areas of the lower back, the buttocks and back of the legs. Unique to these symptoms is that only one side of these areas gets affected. Meanwhile, other symptoms such as muscle weakness, tingling, and numbness are also recorded.Sciatic nerve pain also has some risks involved such as sitting in the same position for long periods, constant heavy lifting or the twisting of the back oftentimes or moving the body excessively for long periods. Sometimes, sciatic nerve pain can also be caused by diabetes. Growing old is also a factor in causing sciatic nerve pain because the spinal cord weakens as we grow older.With the growing number of people experiencing sciatic nerve pain, many treatments are now made available. These treatments include pain medication, acupuncture, yoga, anti-inflammatory, stretching exercises, a few Chiropractic procedures, and the last is surgery. Most of these treatments are risky. Pain medications can become addictive while others have some side effects. Surgery, which most consider as their last resort, has all the risks that surgical procedures normally have. This is only resorted to when you have tried out all the other treatments without getting any positive result.To avoid these risks, natural methods are slowly being introduced in the process. They do not have much health risk and some patients already attest to them actually working. One of the most natural of these treatments is to eat a regular diet that is rich in potassium such as potatoes and banana. Another popular natural treatment method is hydrotherapy. This requires the patient to soak for 20 minutes in a bath filled with water that has a temperature near the normal body temperature. This is to be followed by a hot shower to further relieve the sciatic nerve pain. Massage is also popular because not only does it relieve the pain but it also helps prevent it. When used with ice or when mixed with reflexology techniques, the results become better. Regular yoga also promotes healing because this exercise involves muscles stretching thereby relieving nerve pressure.Most people nowadays are more health conscious, thus, it is no wonder that they will resort to natural treatment alternatives for sciatic nerve pain over that of the traditional ones. With natural treatments, relief can be achieved and prevention is attainable.
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