Family Healthy And Quick Breakfasts
Family Healthy And Quick Breakfasts
Family Healthy And Quick Breakfasts
Most of us are trying to stay healthy and keep our families healthy as well. Unfortunately, we have to deal with extremely easy schedules and lots of responsibilities, which leads us to skipping the most important meal of the day. You have to remember that it is not one that gives you the energy to get everything working in your brain and your body. Having said that, quick breakfasts can be healthy too.
Certainly, you go through the trouble of doing this on the weekend. The problem is getting everyone ready to get off to school or work and so breakfast is skipped during the week. However, if you organize yourself and plan, you can actually have breakfast ready for your family in under 15 minutes and you can provide them with a complete and balanced meal.
If you're organized, you'll be able to complete this with ease, and your recipes can even include eggs. However, try to skip on the bacon or sausage is. These are extremely high in fat and very unhealthy. Therefore, those should be kept for special occasions or not at all.
Having said that, it's important for everyone to get some ideas in order to prepare healthy and good tasting breakfasts that everyone can enjoy. One way to do this is to boil eggs. Anyone can do this and it only takes about 10 minutes. So no matter how large or how small your family is, it won't make a difference when it comes to preparing these. And, everyone can benefit from the nutrients that eggs provide.
As they are boiling, have low fat cheese on hand, that you can cut up in portions for each to choose from. As this only takes a couple of minutes, you still have time to wash some fruit like blueberries, for example. They are great antioxidants and full of nutritious goodies for the body. Simultaneously, you could be toasting some whole-wheat bread. There you have it, a complete meal in only a few minutes!
Of course, having boiled eggs every day can be quite boring. And, you really shouldn't have eggs every single day. But to mix it up a little bit, you can scramble eggs. It's a fast and easy Way to go about this. At the same time, instead of serving cheese on the side, you can add it in the skillet along with the eggs. If you want to get more creative and have some extra time, you can add vegetables to the recipe as well.
Of course, because we are pressed for time in the mornings, it wouldn't be wise to make separate omelets or take special orders for each individual. This would just be too time-consuming. So, it's best to find one
healthy recipe that everyone enjoys and make it in one pan or skillet.
Special orders should be saved for the weekend when you aren't pressed for time. The truth is, you only need a little bit of imagination and some creativity to feed yourself and your family properly. But the key to all of this is proper planning and organization.
Eggs provide lasting energy and are an important part of a balanced diet. Egg Farmers of Ontario looks to provide customers with high quality
eggs at a fair price. Visit us for lots of easy recipes, and lots of great breakfast ideas!
http://www.articlesbase.com/food-and-beverage-articles/family-healthy-and-quick-breakfasts-3551790.html
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