An Introduction to the Vitamin B Family Starring Vitamin B1
An Introduction to the Vitamin B Family Starring Vitamin B1
Today, we are looking into the B Vitamins. First and foremost, let me start by saying that there are many types of Vitamin B's and they all have various nutritional and health functions. So, I think it only befitting that we first start by introducing to you the B Vitamin family.
Vitamin B1 - Also known as Thiamin
Vitamin B2 - Also known as Riboflavin
Vitamin B3 - Also known as Niacin
Vitamin B5 - Also known as Panthothenic Acid
Vitamin B6 - Also known as Pyridoxin
Vitamin B9 - Also known as Folic Acid
Vitamin B12 - Also known as Cobalamin
So, there you have it, the B Vitamin family. But, could you imagine having to take all of these as supplemental pills each and every day? That would take an eternity. And, what would happen if you simply avoided the B Vitamin family? Afterall, that list seems like a bit much doesn't it? Well, lets break it down and discuss what each one means to you and your health. We will discuss the importance, the benefits and nutritious natural ways to ensure you are getting all the B you need.
The Benefits of B1 (Thiamin)
The benefits of Vitamin B1 include increased heart health, nervous system health and muscular function. Vitamin B1 helps with digestion, and is important in the metabolism of carbohydrates. Vitamin B1 is also another of those with antioxident properties as we discussed with Vitamin C and Vitamin E. So, this means that Vitamin B1 also can assist in the prevention of many diseases such as cancer and heart disease. In addition, Vitamin B1 has been noticed to increase memory function and concentration.
Why Is Vitamin B1 Important?
Vitamin B1 is extremely important and we must have it daily because its not absorbed by the body when ingested. This means that our bodies are depleted of B1 daily. So, we must replace it daily. Vitamin B1 comes from a variety of foods, so unless you live in an undeveloped country, the risk of you not getting enough is minimal, but you should still make sure you are and you should eveluate your overall health status to determine if you are. Here are a few signs that you might be at risk for Vitamin B1 deficiency.
Alcoholism
Extremely Active People
People over the age of 50
Women taking birth control
In addition, Vitamin B1 is very critical to the growth and development of children.
Natural Nutritious Vitamin B1
Thankfully, Vitamin B1 is found in many foods. We are always reading in the paper or online about various foods and their risks. The media is constantly filling us with information about what is good for us and what will kill us if we eat certain foods. However, they key to eating healthy is by eating in balanced moderation. So, here's a list of foods that will help you get your daily dose of Vitamin B1.
yeast
sunflower seeds
liver
pistachios
pork
cauliflower
peanuts
almonds
potatoes
eggs
asparagus
kale
oranges
oatmeal
As, we mentioned in our previous readings, if you feel like you might be at risk for being Vitamin B1 deficient, its best to see your doctor so they can perform the proper tests and perhaps recommend that you begin taking Vitamin B1 supplements.
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We will be back tomorrow with more on the Vitamin B family, when we discus Vitamin B2, also known as Riboflavin.
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