Factors That Effects Child Dose of Omega Three Fish Oil Supplements
Factors That Effects Child Dose of Omega Three Fish Oil Supplements
Your presence here indicates that you are probably aware of unparalleled health benefits of omega3 for your child; however, you are looking for the ideal child dose of omega three to reap the maximum health benefits.
You might know that the optimal child dose of omega three fats results in increased IQ. It reduces the frequency of anxiety bouts in the children; thus increases their calmness. It is also responsible for increased concentrating, retaining, and comprehension capability. Various studies have proven that regular consumption of these fats help in scoring better grades in test.
To reap all the above and many more health benefits, optimal child dose of omega three fats is necessary. Below are the factors that controls the daily dosage -
Amount of DHA present in the oil
It has been proven by various researches and studies that of all the form of omega3, DHA (docosahexaenoic acid) fats are the vital. To buttress my statement, here is a medically proven fact - Human brain (the central controller of the body) is made of 60% of fats and half of these fats are DHA fats.
This means that for brain to function properly, optimal levels of DHA is required. Experts recommend that children should have at least 250mg of DHA daily.
Purity of the oil
We all know that because of increase in number of shipping lines and because of agricultural and industrial waste being dumped into ocean waters; aquatic life including fish residing in such polluted oceans accumulate various impurities like arsenic, lead, mercury, PCBs, etc.
If the fish oil supplements are not properly refined, the harmful toxins from tainted fish are passed on to your child via supplements containing impure oil. This could result in upset stomach, headache, nausea, or even to toxin poisoning.
Therefore, to avoid the risk of any health condition and yet attain the desired levels of DHA fats via fish supplements, your child should consume only well-refined oil.
The supplements that have undergone the molecular distillation process are the purest. This refining process filters out all the unwanted and harmful chemicals from the oil, based on their molecular weight, hence is very effective.
So there you have it; two factors that control the child dose of omega three fish supplement. If you ask me, pick only high quality supplement that have at least 250mg of DHA per 1000mg of oil and have undergone the molecular distillation process.
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