It is a no brainer that proper sleep is very important for overall good health
. Unfortunately, most of the Americans don't get enough sleep. Research has shown that an average American gets around 5 to 5.5 hours of sleep every night whereas at least 7 hours of sleep is recommended for good health. A lot of health problems can be associated with lack of sleep and unnecessary weight gain is one of those problems.
Sleep and Weight Loss.
People try a variety of different diet plans and workout routines in order to lose weight but in the process, they overlook the importance of sleep in their weight loss journey. Scientific research has shown that lack of sleep can slow down the body metabolism and can make you gain weight. Not getting enough sleep can also affect other areas of your life.
People don't realize that improper sleep can put them in a vicious circle that will badly affect their overall health and daily life. Lack of sleep makes you lazy and leaves you with little energy to perform every day tasks. Low energy means that you will perform your everyday tasks and tasks on job with low efficiency. Moreover, laziness also forces you to make bad food choices. You would rather grab some fast food than preparing your meals at home because of no energy left in your body.
Since you are running low on energy, you are most likely to skip exercise because all that you want is to go home and take some rest. Hence, it is proved that lack of sleep can really sabotage our weight loss efforts.
Other Effects on Our Health.
Studies have shown the lack of sleep can also cause some memory loss. Sleep deprivation makes it difficult for you to remember stuff and it also affects your decision making. Proper sleep becomes even more important if you lift weight or exercise on regular basis. This is due to the fact that our muscles recover from the exercise during sleep and not getting enough sleep can lead to over trained muscles and eventually to injuries.