Easy and fast diet slim 4 pounds In A Week
Easy and fast diet slim 4 pounds In A Week
Easy and fast diet slim 4 pounds In A Week.
This easy and fast diet is responsible for everything from food that you buy at the supermarket, to the way of preparing a perfect dietary lunch in 5 minutes. All meals can be prepared quickly and no matter what you decide to eat, always keep a daily caloric intake of 1,200 calories or so. Follow this diet for a week and managed to lose 4 pounds.
Rules To Follow For This Diet Easy, Fast & Effective.
1. Take your time: no matter how short accounts provided sit down to eat. If you have a lot of effort, it is better to eat half your lunch and save a yogurt and fruit for an hour later, they eat it all quickly. 2. You smart changes in your meals: Go for the bread and brown rice, so you receive extended-release carbohydrates and longer-lasting energy. 3. Eat foods that combat stress: Choose foods that soothe the side effects of stress. Use garlic in cooking, stings a bit of celery in your salad, eat a handful of almonds and sunflower seeds as a snack. 4. Eat protein with every meal: This diet is designed to maintain stable levels of blood sugar due to the presence of protein in each meal, which helps reduce the temptation to eat between-meal snacks. 5. Be sure to eat enough to feel full: Choose foods bulky and low in calories, such as soup or salad large, rather than low-fat products that will leave you hungry.
Diet Food Menu Easy And Fast To lose 4 pounds In A Week
Breakfast: Ready in two minutes
Breakfast this diet easy, fast and healthy is a bit of cereal with milk. Do not guess how large the portions should be, lean for many packages sugar-free cereal such as Special K, the free Musli sugar, Rice Krispies, Corn Flakes or the Oats Simple. Also choose skimmed or semi-skimmed to remove fat and calories. * personal box of cereal, 250 ml of semi-skimmed milk, small fruit portion.
Lunch: Ready in 5 minutes.
Choose one for each day, all have between 300 and 400 calories in your diet easy and fast way to lose weight. * Any sandwich complete with lettuce and sliced tomato. Yogurt fruit low fat. * 300 ml of fresh vegetable soup with a slice of bread. Apple or banana. * 2 Ryvita crackers (crackers) with Philadelphia soft cheese. A bunch of grapes and a small box of fresh orange juice.* sliced banana and 12 grapes wrapped in 3 tablespoons of cheese, a teaspoon of brown-tipped. A bottle of water with artificial flavors. * Slice store-bought quiche with salad. Fresh fruit jam.
A perfect lunch in 3 simple steps
350 calories and help you follow your diet easy and fast way to lose weight even when you're away from home. 1. Prepare a sandwich: 2 slices of bread, granary or rye (no edges). Fill it with 80 grams of cold meat, two eggs, 80 grams of tuna or cheese 30 gr. 2. Add as many vegetables and salad as you want in a bowl. These are to eat raw. 3. It also prepares a low-fat yogurt, a piece of fruit and a small packet of nuts and raisins, or a rice cake with chocolate chips.
Dinner: Lists of 5 to 25 minutes
Choose one for each day, all have between 400 and 500 calories in the diet easy and fast way to lose weight. * Baked potato with 30 g of cheese, cottage cheese, a little canned tuna, flaked salmon with an egg hard (boiled). Serve with salad. * Food prepared in microwave (for example fish brand Birds Eye), accompanied by cooked vegetables. * Baked Beans, 30 g cheese, tuna or egg on two slices of whole wheat toast. * Chili package frozen meat in individual or Moussaka with rice and salad.
Low-calorie desserts:
* Fresh fruit salad 1 cup rice pudding low fat. * 1 cup fruit yogurt, low-fat or lowfat or lite.
Snacks or snacks between meals
Always keeping you in your diet easy and fast way to lose weight so do not be tempted to eat chocolate whenever you feel hungry.
* Rice cake with chocolate chips
* Bar yogurt
* Banana
* Apple
* A few raisins
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