Condition Treatment Initiation: Stopping Panic Attacks
Feelings of being anxious or afraid are definitely normal
, but only to a certain extent. If you believe you may be undergoing emotional heights that are too much to handle, you may be suffering from anxiety and panic disorders. There are many variations of this condition. There are phobias, post-traumatic stress disorder, and panic surges. People normally experience these only on rare occasions. But frequency and consistent occurrences are signs that you need to know more about stopping panic attacks and anxiety and their corresponding treatment procedures and methods.
It is always best to consult the experts for a proper diagnosis and medication advice. But since this condition tends to go unnoticed at some cases and worsens over time, people most likely ignore the symptoms and take them for granted. After all, the signs and symptoms do seem inclined to normal fear and distress triggered by everyday circumstances. The best way to pinpoint your exact health status is to know more.
Signs and Symptoms
Refer to this list of panic signs and symptoms to determine your current state of health:
Very fast or "racing" heartbeat, palpitations
Faintness, dizziness, nausea, weakness
Numbness of the limbs or extremities (hands, feet, fingers)
Sudden surges of terror or anticipation of doom
Difficulty in breathing, hyperventilation
Hot flashes or chills
Sudden feelings of powerlessness and insistent feeling of a need to escape
Trembling and shaking
Distortions in visual perception or surreal sensations (like being in a trance or a dream)
All these symptoms show signs of panic attacks. These usually last for less than ten minutes, but the possibility of a longer effect is always present. The consequences of panic attacks vary in terms of extent. Some people only have rare and occasional attacks, while others live with extreme manifestations on a daily basis. In the end, they all have a common denominator: the condition brings about negative changes in lifestyle and general health, including social relations. This is why stopping panic attacks as early as they are detected serves as the best remedy. Remember that there are differences between anxiety disorders and panic disorders. Panic attacks are more sudden and short-lived. Because of the unexpectedness of these attacks, it is best to know common methods of aid you can try at once. These first aid and initial treatment tips can always alleviate the situation:
Learn about the condition cases vary from person to person, so determining the details of your case through research can lead you to discovering the exact identity of your condition, the right therapy and exact medication.
Try out relaxation techniques meditation, yoga, slow jogging, pilates, aromatherapy: these are just some of the techniques that will stimulate your mind and body while preventing stress triggers.
Avoid the stimulants indulgence in coffee (caffeine) and smoking can trigger panic attacks especially if you are susceptible.
Permanently stopping panic attacks can only be achieved through initial gathering of proper knowledge and treatment application techniques you can start on your own.
Condition Treatment Initiation: Stopping Panic Attacks
By: Jacob Turner
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