Causes and Treatments of Panic Attacks
Causes and Treatments of Panic Attacks
Triggers and Causes of Panic Attacks
Many things can cause panic attacks. Here are a few of the main causes:
Phobia When exposed to something they fear, people tend to experience panic attacks.
Passiveness While excessive politeness, shyness, and respectfulness may be considered positive things, it is normal for someone to possess these characteristics. However this type of behavior can lead to a lack of self confidence, a feeling of inferiority, and eventually, fear.
Benzodiazepines These types of drugs are commonly prescribed to treat the symptoms of panic attacks. While under these drugs, the patient tends to find relief within 30 minutes. However, benzodiazepines are highly addictive and rebound effect is common, resulting in another panic attack. A panic attack treatment that is natural and permenent is highly recommended over prescription drugs.
Medications There are certain drugs such as fluoroquinolone type antibiotics and Ritalin (methylphenidate) that carry panic attacks as a side effect. Be wary when taking these medications and make sure not to operate any type of machinery or vehicle when under the influence of these medications.
Biological reasons Disorders along the lines of post traumatic stress disorder, obsessive compulsive disorder (OCD), Wilson's disease, pheochromocytoma, hypoglycemia, mitral valve prolapse and labyrinthitis (inner ear disturbances) can manifest through panic attacks. Lack of vitamens also may results in panic attacks.
Heredity Kids whos parents are found to have experienced panic disorder in their past are likely to experience or have panic attacks as well. This means that inheritance plays an important role in determining who experiences this panic disorder. This does not mean that someone with no history of panic attack cannot experience it, though.
Environment factors and upbringing People who grew up overly cautious about their life and actions, and those who live in a very stressful environment or have extremely demanding jobs are likely to experience panic attacks. The best advice to give these types of people is to simply relax, practice breathing, and they are highly recomended to change their lifestyle if possible.
Short-term triggers Major life changes, emotional trauma, stimulants such as nicotine and caffeine, psilocybin, marijuana, and drugs can trigger panic attacks. In fact, it is very common for frequent users to experience increased anxiety and panic.
Take note that these triggers and causes may have different effects to different people. One may only need one trigger to have an episode of panic attacks. Others may require several triggers in order to break down. By simply exposing onself to any of these triggers the experience of panic can occur.
It is also important to note that some symptoms of panic attacks may also be a sign of other medical conditions. Therefor, it is important to find and pinpoint the cause of the symptoms in order know what type of treatment is necessary.
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