I remember when I had my first panic attack. I honestly thought I was having a heart attack because I didn't know what was happening to me. After visiting the doctor, I was anxious to get the diagnosis. I soon learned of this condition so this started me on my journey to discover natural panic disorder treatments.
I didn't know much about panic disorders back then. I still didn't understand why I had an episode. It was definitely brought on by stress, but it was watching someone else explode. I had been working for a small company but our clients had not been paying us on time. To say the least, the owner became more and more stressed over the fact that his company may soon collapse. He started having tantrums and would literally throw things at the wall. I could understand the stress he must have been under, but that didn't give him permission to make the rest of our lives miserable.
After listening to him rant one day I had my first panic attack while sitting at my desk. The doctor really didn't have much to tell me at that time accept to go home, get in bed and relax which I did immediately. I knew there had to be some sort of natural panic disorder treatment or at least I had hoped.
I started by doing a lot of reading and then speaking with other professionals such as psychiatrists and therapists. They suggested meditation so I gave that a try but just couldn't seem to quiet my mind. That was hard for me. I eventually became better at it but it didn't cure my condition.
Then I met someone online who had been through this same ordeal and had dealt with debilitating panic attacks his entire life. He started telling me about some natural treatments he had started applying that had literally cured him and it all started with just doing simple exercises. I'm not talking about physical exercises either.
These treatments involve what he calls the one move technique which teaches you how to let go of your fears and how to develop a strong self confidence. It consists of a step by step approach that you continue to do over and over again at your own pace. Some results happen immediately while others may take a little longer. I really couldn't believe just how quickly this all worked.