Car Travel During Pregnancy
You are pregnant and you are cautious. This does not mean a road trip with your family is out of the question. As long as you have clearance from your doctor, you should be okay to enjoy yourself. Still, it is advisable to remember that traveling during pregnancy does present with its own share of challenges.
If you arm yourself with a few tricks in advance of hitting the open road, you are likely to have a much easier time of it. Some of the things to keep in mind before heading out include:
Consider your route carefully - It is a very good idea to map out a route that affords a lot of rest stops and stretching breaks. While frequent restroom breaks might not be required, it is better to err on the side of caution. Plus, it is very easy to get cramped up and uncomfortable if you do not stop frequently to stretch. Try to avoid long stretches of highway that are barren of gas stations, hotels or restaurants.
Learn to use the seatbelt right - It is much safer to travel with this on rather than off. To wear it correctly during pregnancy, put the lap belt under the baby belly. Going without a seatbelt, even during pregnancy, is illegal in most areas.
Bring snacks and water - It is a good idea to stay well fueled and hydrated during a road trip, especially during pregnancy. Having healthy snacks along can help you resist the urge to stop at fast-food places. This, of course, is always better for the baby. When you do stop for meals, try to choose wisely. Too much junk food on a road trip can make you feel terrible, no matter your condition.
Dress correctly - Long road trips call for comfortable clothes. This is especially so if you are pregnant. Wear comfortable shoes, pants and a loose-fitting shirt.
Avoid sitting too close to the air bags - Unless you absolutely have to in order to drive, scoot your seat back from the air bags as much as you can. Air bags provide built-in safety, but you do need more clearance from them when you are pregnant.
Bring medical information along - It is not a bad idea to have your medical information along with you just in case. Your current prenatal record and insurance card can come in handy if an emergency does arise.
Pace yourself - Traveling while you are pregnant can be a big challenge. Do not expect to make it halfway across the country in a day. Build in time for plenty of rest stops and pace the trip accordingly. This will take stress off you and help you enjoy the ride a whole lot more.
Bring pillows - It is a good idea to have travel pillows along for the ride. You can use these to slightly elevate your feet while you are riding as a passenger. You can also use them to lessen lower back pain if this has become an issue.
Traveling during pregnancy is generally just fine to do. If you plan on going by car, prepare in advance to make the journey more enjoyable.
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