Can children study yoga with weights?

To encourage children to practice yoga with weights

, keep the workouts to 30 minutes or less. Try to make a game of the exercises. Children always exercise better in groups, and if you can get a group of kids to study yoga with weights, so much the better. We hope that the addition of weights to the yoga practice will make yoga more attractive to children.

Can children study yoga with weights?

By: woodchuck

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