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Can Stress Stop You Falling Pregnant?
Can Stress Stop You Falling Pregnant?
In our rapidly changing world, stress has become a daily occurence. Social, professional, personal, chemicalThe list goes on. It's negative effects are evident in all aspects of our life, infertility is no exception!
But is stress THAT important? And how can it affect our fertility?
The hypothalamus (a very important part of our brain) regulates both our stress response, and sex hormones. When we are stressed, weproduce a hormone called corticotrophin releasing factor. This activates our HPA (hypothalamic pituitary axis), releasing adrenalin and noradrenalin, and cortisol. The female reproductive system has receptorsfor adrenalin andnoradrenalin. In English, this means that stress can change the blood flow to the uterus, or stop the baby-to-be getting to the uterus.
Stress can also cause an irregular period, anovulation, and even a period that completely stops!
Unfortunately, stress can be a vicious cycle. Women who have trouble conceiving often experience a lowered self esteem, disappointment, anxiety over disappointing their partner, self blame and this continues the pattern of stress.
So, can reducing stressimprove your chances of conceiving? ABSOLUTELY! Of course, it depends what the underlying cause of infertility is, however studies have shown that decreasing stress byrelaxation may help normalisemenstrual cycles, improve the quality of the egg and sperm, and so increase your chance of fertilisation and implantation.
Stress management programs can reduce anxiety, depression, frustration, anger and fatigue, all of which may be experiencedby women struggling with infertility.
The bottom line is decreasing stress is well worth theeffort for not only improving life and health in general, but also for women trying to conceive a beautiful, bouncing baby! Tips To Get Pregnant Fast - Find Out 4 Tips To Conceive Soon The Questions Of Getting Pregnant How To Quit Smoking When Pregnant - Get Rid of The Guilt, Easy! Tips to get Pregnant Feeling Sick In The Morning But Not Pregnant? Find Out Why High FSH Levels and Pregnancy - Find out how you CAN get pregnant even with High FSH Can I Get Pregnant After Miscarriage?—I Did and So Can You Getting pregnant Faster - Follow These Steps To Get Pregnant Quickly Getting Pregnant at 40 - How to Increase Your Chances of Getting Pregnant at 40 and Reduce the Risk How to Get Pregnant at 40 - Is Getting Pregnant at 40 Even Possible? Keeping in Shape While You're Pregnant Trying to Get Pregnant? These Get Simple Pregnant Tips Can Help You Increase Fertility Things to Avoid if You Want to Get Pregnant