Building Muscle For Women For Superior Fitness Results
If you are one of the many millions of women today who is unhappy with their body
image and would love to see a more slender and healthier body, you may be looking into the different options available to you to get into shape. Some women will turn to diet pills to lose weight, but more and more women are realizing that there really are no shortcuts when it comes to your health. You really do have to eat a healthy diet and get proper exercise on a regular basis if you want to be fit and healthy. You should consider building muscle for women for the highest level of fitness results.
Why Building Muscle for Women Matters
The fact is that our bodies are covered with a complex system of muscles that intertwine to allow for posture, support, movement, and more. Those aches and pains that you may get, which may indeed cause you to want to curl up on the couch and relax rather than get out and lead an active lifestyle, likely are caused at least in part by muscles that are in poor shape. Plus, muscle mass is known to burn more calories than body fat, so you really will be more fit and have the physical strength to be more active when you have toned muscles.
Structuring Your Workouts
Most women who want to lose weight and get in shape don't put much thought into strength-training workouts and instead focus on cardio-based workouts like jogging, cycling, and swimming. It's true that these options will burn more calories per hour than light weightlifting will. However, you should consider whether you have the stamina to really jog for a solid hour. Most people will only start out doing cardio for about 15 to 30 minutes at a stretch, either because they get bored or otherwise just do not have the physical ability to do more. By combining your workouts to include a cardio portion and a strength-training portion for building muscle for women, you can not only burn more calories but you can also treat yourself to a total body workout that leaves you feeling stronger and healthier.
When Sexy, Lean Muscles Are Your Goal
If you are like most women, the last thing you want is to melt away your fat and replace it with a mannish body covered in huge muscles. If lean, sexy, feminine muscles are your goal, you will want to make an effort at building muscle for women through using lighter weights. You do want to avoid lifting the heaviest weights possible, as this will develop new muscle mass. By lifting lighter weights, you are toning the muscles that you already have.
by: Kate Trent
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