Alternate Treatments For Migraine Headaches
Migraines are a disrupting, painful and upsetting medical issue that affects many people
. A migraine is a severe, debilitating headache that has the potential to affect eye sight, coordination, lead to depression or anxiety and may even contribute to other serious health problems. It can affect the ability to socialize, work, exercise and even have relationships with other people. Regular medical treatment includes strong pain killers and anti-anxiety drugs that can cause problems when used long term such as leading to addiction. Some migraine sufferers have found that they gain significant relief from alternative treatments such as acupuncture, magnets, herbal remedies and stress reduction techniques. Each of these therapies are discussed in detail below.
Acupuncture
Acupuncture is a traditional Chinese medicine that uses fine needles or massage to relieve may different medical conditions including chronic pain. Research has shown that acupuncture can reduce severity of pain and improve quality of life for migraine sufferers. Before getting any acupuncture, it is recommended that you research a reputable therapist in your area and thoroughly discuss the treatment with the professional before getting the treatment.
Magnet Therapy
An increasingly popular alternative therapy is that of magnetic treatment to reduce migraines. This drug-free treatment is possible to do at home and is reported to reduce the length and severity of headaches. There are a few different options in magnetic therapy;
Wear a magnetic bracelet, earrings or necklace daily to reduce the risk of a migraine occurring;
Purchase a specially designed magnetic migraine tool that is designed to be used when a migraine has already occurred.
Use a magnetic pillow insert or mattress insert to allow the healing power of magnets to work while you sleep.
As with any treatment, you should always consult professional advice before beginning any health changes. Magnetic therapy can cause negative reactions in some people and should always be used with care.
Herbal Remedies
Herbs have long been used as a drug-free medicine to treat serious medical conditions, including migraines. Herbs are able to be used as a tea, poultice, infusion or even rubbed on the skin to relieve many conditions. Lavender, rosemary, basil and peppermint are some commonly used herbs to treat chronic pain. Using essential oils in an oil burner, in a bath or even consuming a peppermint tea can reduce the stress and anxiety associated with a migraine.
Stress Reduction Therapies
Meditation and yoga are popular stress relieving techniques that can have promising benefits for migraine sufferers. They help people focus on positive rather than negative energy in their life and relax the body and mind. Finding a way to relieve stress in a positive and non-drug manner can also have the added benefit of reducing the severity, frequency and length of migraine headaches.
by: Marie Winston
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