5 Helpful Travel Tips for Diabetic Travelers
Diabetes is a life-long health condition that affects 8% of Americans today
. Just because one has this condition does not necessary mean that he or she cannot lead a normal lifestyle, including traveling and going for holidays. If you can adhere to certain rules and maintain some discipline, you can still enjoy yourself on overseas trip.1. Pre-departure - Make sure that you take a short trip to your doctor first before traveling. Vaccinations is essential not only to protect you from foreign infectious diseases but also might be part of the travel insurance policies requirements. You will get more on this from your travel agent. You should always mention to your travel agent that you have this condition so that he/she will take the necessary steps to advice and help you out. If you need to take injections, and you have a kit for doing so, request a letter from your doctor stating that you have diabetes and also that the kit is required for insulin, if your doctor has not already provided you with one. It is also wise to carry your diabetes ID with you.2. Packing - Although you may like to pack extremely light, you will have some extra essentials to bring along. Make sure that you have more than enough insulin and drugs, just to make extra sure that you will not lack anything. You can split your essentials with your travel partner just in case one bag is misplaced during tour. You should also carry extra medication in your hand luggage. This should be for emergency purposes onlygood enough for not more than 3 doses. Make sure that you have all your insulin on you because the aircraft hold can be very low, and since insulin has a high freezing point, it will freeze in extreme cases. Also, bring a simple first aid kit and enough food and drink in your handbag so that you have something to munch on if there are any delays. This is so that you can keep your sugar levels in check and that your usual diet is not distorted. Also, do not forget to bring equipment that is used to check your sugar levels.3. The Journey - Get your diabetes specialist to make very accurate insulin doses and bring at least double this in different bags. You can make use of either your mobile phone or watch to monitor the local time in your destination. This will ensure that you know how long you are from your meals and daily doses. Do not take in alcohol, at least not on the plane, and bring your own sugar-free drinks because you cannot expect the airlines to have sugar-free drinks all the time.4. Foot care - Never ever walk barefoot, especially on sand. It is important to bring shoes that fit your feet well, especially for long walking trips. Design is not that important. Always check your feet every morning and evening. If you happen to get a blister, cover it up with plaster right away and make sure to keep it clean.5. Insurance - Always be updated with insurance requirements and policies of the company to keep your mind at ease during the journey.5 Helpful Travel Tips for Diabetic Travelers
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