It has repeatedly been said that Yoga should not be practiced apart from under the direct guidance of a, Guru. This is certainly true of more elaborate, higher phases of Yoga, but there are certain, aspects of Yoga which can be learned through the printed word and by photos and diagrams., Yoga philosophy and psychology, hygiene and diet, instructions in Pranayama and basic, Asanas plus encouragement to embark upon the Yogic Path are all areas of...more
Yoga Clothing - Find Yoga Clothes You LikYoga has really increased in popularity in the last couple of years. Widely held as a great form of exercise for both your body and your mind, people have been adopting this ancient form of meditation all over the world. As far as equipment is concerned there is very little required to get started.As time goes by you will improve your technique, posture and that when you start enjoying your routines a lot...more
Yoga & Wellness Centre in CalgaryYoga is a proven exercise which heals the body, mind and soul. Daily practice of various asanas of Yoga tends to keep your body fit and healthy. Many times, we are not able to spare time for ourselves which results to unhealthy body leading to depressing mind. As we have responsibilities towards our job and family, so we also have responsibilities towards our body. We should take care of our body and mind in order to stay healthy for longer period of time. A healthy mind leads to healthy body and so one need to regularly practice Yoga to not only keep the body healthy but also keep mind healthy through meditation. Your immune system also improves with the help of Yoga. As it is a great exercise for your mind, your concentration power also increases. People nowadays have understood the benefits of Yoga and thus wish to join Yoga & wellness centre so that they can spend some time for themselves, relax and keep their body and mind balanced. Nowadays, due to the growing tensions in career, business, families etc., one needs to spend some stress free time in a Yoga & wellness centre to be mentally fit. There are various services provided by Yoga &...more
Cardiovascular diseases are most common among individuals who are overweight, lead a sedentary or inactive lifestyle and women who are post-menopausal. Exercise and diet is the key to remaining healthy and avoiding any heart related complications. A stringent exercise regimen tends to intimidate individuals, which eventually results in non...more
Yoga's becoming more and more popular as mothers to be become more aware of the benefits that it offers. Staying fit in pregnancy will not only keep you strong and healthy prenatal but it will also help with the delivery. With yoga's non-impact style, it means that you won't be doing anything too risky or jumpy. You'll be able...more
Maya recommends Kundalini Yoga to everyone. She also believes that it is beneficial to especially those people, whose lives are off balance or a drift; who are undergoing a stressful interval; who feel time-starved; who yearn for better, deeper and more fruitful relationships; or who long for a more vivacious life. To Fiennes, Kundalini Yoga has been one remedy for many maladies. So Maya says, For me, it (Kundalini Yoga) is the secret of true joy.Fiennes is trying to reach out to yoga enthusiasts through a number of routes that include face-to-face and online mediums. Throughout the year, a series of Fiennes' Kundalini Yoga retreats are being organized in different locations across the world. There are many DVDs pertaining to Maya Fiennes Kundalini Yoga and a popular book, Yoga for Real Life, written by Maya that are available with many agencies, including Yoga Technology at www.yogatech.com. Apart from the above, Fiennes also appears in a host of TV programs and she conducts online classes as well.Every resource, except the retreat program, offered by Fiennes is accessible to all from their respective homes. Any one or a combination of these resources may enable you to...more
Spreading peace, love, happiness, health, and well-being through a unique combination of yoga and music, is the life mission of Fiennes, a Macedonian born, multi-faceted, and multi-talented personality. Being a renowned teacher of Kundalini Yoga,...more
At some time, we've all had some preconceived notions about yoga, and it's time to get them out in the open and explore them. I've been practicing yoga for years but I have to admit that I was also guilty of having some ideas about...more
Yoga is a science of well being and fitness, an art to unite mind and soul, a practice to eternal bliss. Power Yoga as the name suggests is a yoga that is a form of Asthanga Yoga and has also some features of Bikram Yoga and Iyengar Yoga. It is a...more
With the ever increasing pace of our lives and the accompanying burn out effect, everybody is on the lookout for places where you can just be. So, whether you are drained, or suffering from lifestyle induced ailments or just need to have some me...more
If you're suffering from back pain, then you'll be keen to find something to relieve the symptoms, and that could well be yoga. I have friends who have been doing it for years for the sole purpose of relieving their chronic lower back pain....more
There are mental health benefits that yoga can give, particularly for drug addicts during treatment. It's a series of different body postures, rhythmic breathing patterns and meditation poses that is soothing and calms the body efficiently. The...more