We are living in a modern era where our lives are run by smart-phones and electronics rather than they being in our control; life has become very fast and we always have multiple things to do on our minds. Because of this our minds are pre-occupied and are bodies remain worked up and that"s how we fall victim to anxiety, tension, stress and similar states of discomfort. Even if we want to reduce stress in our daily lives all our attempts go in...more
It has repeatedly been said that Yoga should not be practiced apart from under the direct guidance of a, Guru. This is certainly true of more elaborate, higher phases of Yoga, but there are certain, aspects of Yoga which can be learned through the printed word and by photos and diagrams., Yoga philosophy and psychology, hygiene and diet, instructions in Pranayama and basic, Asanas plus encouragement to embark upon the Yogic Path are all areas of...more
Yoga Clothing - Find Yoga Clothes You LikYoga has really increased in popularity in the last couple of years. Widely held as a great form of exercise for both your body and your mind, people have been adopting this ancient form of meditation all over the world. As far as equipment is concerned there is very little required to get started.As time goes by you will improve your technique, posture and that when you start enjoying your routines a lot more.Yoga clothing is an important aspect of yoga. In yoga there is no strict rule that you need to wear a particular style of clothes but what you need to wear is something that provides you comfort and ease while you do the yoga postures. Wearing the Women's Ralph Lauren shirts and appropriate clothes makes you feel good while you get your body in the various postures.Yoga apparel is available in a huge range of different fabrics: from cottons and synthetics to the more unique, such as hemp and bamboo. Yoga apparel is definitely not limited to just the studio anymore. Yoga clothes popularity makes sense, given that the clothing is so comfortable. Yoga clothing selection tips: comfort is always the main consideration.You can usually find...more
Yoga & Wellness Centre in CalgaryYoga is a proven exercise which heals the body, mind and soul. Daily practice of various asanas of Yoga tends to keep your body fit and healthy. Many times, we are not able to spare time for ourselves which results to unhealthy body leading to depressing mind. As we have responsibilities towards our job and family,...more
Cardiovascular diseases are most common among individuals who are overweight, lead a sedentary or inactive lifestyle and women who are post-menopausal. Exercise and diet is the key to remaining healthy and avoiding any heart related complications. A stringent exercise regimen tends to intimidate individuals, which eventually results in non...more
Yoga's becoming more and more popular as mothers to be become more aware of the benefits that it offers. Staying fit in pregnancy will not only keep you strong and healthy prenatal but it will also help with the delivery. With yoga's non-impact style, it means that you won't be doing anything too risky or jumpy. You'll be able to perform movements slowly and with control - which is perfect for pregnancy. It's important to understand what you can manage to do and not go beyond it. The last few months of pregnancy can be uncomfortable and yoga is ideal for relieving some of the aches and uneasiness that you may experience. There are yoga classes that have been devised especially for those who are expecting a baby. Alternatively, you could do a few moves at home with the help of a DVD. If you do decide to take up yoga, then it's best to start it early on in the pregnancy in order to derive the most benefit from it. Regular participation can help with labour, and you'll be able to use some of the breathing techniques and poses to help your delivery. The internet is a great place to start looking for classes whether you do them in a group setting or with a DVD. You should be able to...more
Maya recommends Kundalini Yoga to everyone. She also believes that it is beneficial to especially those people, whose lives are off balance or a drift; who are undergoing a stressful interval; who feel time-starved; who yearn for better, deeper and...more
Spreading peace, love, happiness, health, and well-being through a unique combination of yoga and music, is the life mission of Fiennes, a Macedonian born, multi-faceted, and multi-talented personality. Being a renowned teacher of Kundalini Yoga,...more
At some time, we've all had some preconceived notions about yoga, and it's time to get them out in the open and explore them. I've been practicing yoga for years but I have to admit that I was also guilty of having some ideas about yoga that weren't...more
Yoga is a science of well being and fitness, an art to unite mind and soul, a practice to eternal bliss. Power Yoga as the name suggests is a yoga that is a form of Asthanga Yoga and has also some features of Bikram Yoga and Iyengar Yoga. It is a...more
With the ever increasing pace of our lives and the accompanying burn out effect, everybody is on the lookout for places where you can just be. So, whether you are drained, or suffering from lifestyle induced ailments or just need to have some me...more
If you're suffering from back pain, then you'll be keen to find something to relieve the symptoms, and that could well be yoga. I have friends who have been doing it for years for the sole purpose of relieving their chronic lower back pain. Back pain...more