Humans have evolved rapidly from the hunter- gatherer days when our focus was on collecting food and on keeping ourselves from bodily harm. Earlier, stress meant danger and called for a response; stay and fight or run away. This is referred to as the fight-or-flight response. To produce the fight-or-flight response, the hypothalamus activates two systems: the sympathetic nervous system and the adrenal-cortical system. The adrenal-cortical system...more
Yoga is the term for all the mental abilities. But actually we need to know what is meant by yoga and from where its came from? After that we may sequentially came to know their benefits and some of the things. This may helps to get an awareness regarding this to survive in this society.Yoga is the word originated from Sanskrit word "yoke" in the ancient period. It is the term which involves the peace and spirituality and many more. This...more
Kundalini yoga has the power to transform you into a powerful human being. Power is the ability of the human mind and spirit to overcome obstacles and rise to glory. It is also about gaining physical and mental strength, perfect posture, and beauty.Nobody knows this form of yoga better than Yogi Bhajan. At www.yogatech.com, the site of Yoga Technology, you get an extensive collection of books on yoga by this renowned Yogi. You may use these resources to practice the healing powers of yoga at home.For years, yoga was taught by teachers to their disciples. Kundalini Yoga was taught by gurus to disciplines as a secret yoga form. But Bhajans democratization of this yoga form changed all this. When you read one of his a Kundalini Yoga books, you understand why this form of yoga is so celebrated.How can regular practice of Kundalini Yoga help you?Yoga if made an everyday habit can produce dramatic results. The key to success is to practice it regularly. Your muscles and bones have to be fine-tuned for the rigors of advanced yoga. To bring you to that level, regular practice is necessary.Kundalini Yoga by Yogi Bhajan has a reputation of producing deep, quick, and permanent results. The...more
Yoga is a science that has been practiced for thousands of years. It consists of ancient theories, observations and principles about the connection between body and mind, now proven by modern medicine. Numerous studies have been done to the health benefits of Yoga - Yoga poses (asanas), yoga breathing (pranayama) and meditation. The information on...more
Yoga cannot be completed without breathing. The moves of this exercise are completed only with the proper breathing techniques. If you do not have proper breathing techniques and do not know how to control your breath you will not be able to benefit from yoga. Although it might sound complicated but it is not complicated. Different styles of yoga...more
A yoga blanket can be used to raise the hips above the knees, anytime a seated pose calls for it. As well as a cushion for any reclining poses that you might be asked to do for the duration of your lesson. Not only that, but it can be used as any other blanket can to keep you warm whilst you are practicing the final relaxation during your yoga lesson.You could possibly be under the similar mis-conception as a number of, that yoga blankets are ugly and useless items. Rather, you will come across that they have endless makes use of throughout yoga class as nicely as becoming exceptionally gorgeous to look at. From the popular Mexican-style yoga blanket that is generally found in the course of yoga class or a additional modern style yoga blanket can be obtained. There is a slough of colors and prints readily available. All of them able to support maintain each your yoga lessons safe, as nicely as your style statement intact.One more plus side to yoga blankets, is that they are incredibly cost-effective. From a value-point of ten dollars all the way to hundreds of dollars for designer yoga blankets. There is a thing for absolutely everyone with these handy yoga props. The only accurate...more
Assuming that yoga is your energy and assuming that you have been drilling yoga normally for the past few years; you might feel that you could want to finish a yoga instructor instructional class. Assuming that you have the true blue zeal for picking...more
In olden times, it was easy to manage things. There wasnt any competition of any sort between masses which helped them to lead a calm and composed lifestyle. Moreover, all their needs and desires were fulfilled with small things, so they never...more
Yoga is a very old technique using which a person can achieve a disciplined physical, mental, and spiritual state in his/her life. As the technique, despite being very old, is very effective, it has become quite popular and is being preferred, all...more
I remember my first trip, backpacking around Europe with my girlfriends. My 20-kilo backpack was jam packed full for the months of adventure we were about to embark on. Yes I had to sit ON my bag to get the zip closed we all didI laugh now, wheels...more
Gone are the days when health complications such as indigestion, back pain, neck pain, obesity, arthritis and high blood pressure were associated with the old age. Nowadays both youngsters and elderly people are facing these problems. Reasons may be...more
Plenty of individuals do not recognize that yoga is a form of exercise which can definitely help you when you are trying to lose weight. Even though individuals have reported amazing success with the use of yoga to try and lose weight, you are able...more