Yoga Workouts - The Basic Poses You probably know this, but the world sees yoga as a painful chain of body contorting poses Before starting, it is imperative to remember that there are three levels in doing the yoga: advanced, intermediate and the beginner levels. As elementary as it may sound, we start with, well, the basic.. Even at the beginner level, the poses can seem nearly impossible to any yoga novice. Luckily, that is no...more
Easy and Effective Yoga Workouts Accept it. The world's visual definition of yoga is a person doing difficult body contortions. Before beginning in yoga, it is important to know the 3 states in yoga: advanced, intermediate and the beginner levels. So which one do we start with? The basic level of course!. Even at the beginner level, the poses can seem nearly impossible to any yoga novice. Well, not anymore. Here are several...more
Yoga Workouts - Which Poses Are Best? You probably know this, but the world sees yoga as a painful chain of body contorting poses Before starting, it is imperative to remember that there are three levels in doing the yoga: advanced, intermediate and the beginner levels. As elementary as it may sound, we start with, well, the basic.. Even at the beginner level, the poses can seem nearly impossible to any yoga novice. Well, not anymore. Here you can read about the most basic of all yoga poses and how you should correctly carry them out so your journey in yoga is more mind opening than painful!1. The Cobra- A well-known and popular pose for novices is the Cobra pose. This effective position stretches and relieves your arms and spine. To perform this stetch correctly, the individual must lay down on their stomach while at the same time keep their legs next to each other. Now, completely extend your arms. This will make the shoulders and chest open. Also at the same time you should have your elbows close to your body. Your shoulders should also be extremely relaxed. Your legs should be on the ground at all times. Three to five repetitions should be sufficient, expecially...more
Which Type Of Yoga Should You Opt For? Yoga is a form of exercise that is growing in popularity all over the world. This exercise can offer you a whole range of benefits, ranging from weight loss to toning your muscles. This is also a great way to reduce the stress levels in your life. There are many different styles of yoga and each...more
Select the Best Yoga Clothes – Enjoy Your Workouts Better Yoga is great way to unwind because it is a system of exercise like no other. There are many different styles of this particular exercise and a practitioner chooses one based upon the benefits that he or she is looking for. The basic positions of the different styles are...more
Discover Bikram Yoga Bikram Yoga is a specific form of yoga that was developed by the yoga master, Bikram Choudhury. It consists of a series of 26 poses that include two breathing exercises, which are done twice within a 90-minute class. Bikram yoga is practiced in a heated room that is set to 105 degrees while maintaining a humidity level of 40 percent. It is considered a form of hot yoga, which is always done in a room that is heated to 95 to 100 degrees. By performing the 26 postures included in the program, every area of the body benefits. This includes muscles, ligaments, veins and all the internal organs as these postures help to provide maximum function while maintaining optimum health. As the postures are being performed, they work together as well as separately to benefit every part of the body while benefiting each other at the same time. Hot yoga helps to heat the body up, which softens it, making the body more flexible. When it becomes this flexible, it can be reshaped according to the individual's desire. Yoga also works to cleanse the body of toxins and waste from organs and glands. While practicing yoga the body is naturally cleansed through the...more
Discover Vinyasa Yoga Vinyasa Yoga is a phase that is applied to many different types of yoga. The word Vinyasa is defined as "breath-synchronized movement," which means that movements are connected to breathing. This form of yoga is...more
Top 5 myths about Yoga From time immemorial, man has had to deal with challenges in the body, mind and spirit. So the sages of ancient India came up with a discipline called ‘Yoga', to deal with this skilfully. Interestingly,...more
Yoga pose - The Dolphin The Dolphin is a weighted variation of a classic yoga pose. The version we introduce is truly a full-body strengthener. The pose reverses the blood flow in your legs, which is good for circulation and reducing...more
Yoga Pose - The Lift Of all the strengthening exercises in this workout, the Lift concentrates the most on strengthening the back of your body — the back of your arms, spine, and legs. The Lift is also a concentration-coordination...more
The Yoga Endurance Workout - The Tree The Tree is a variation of a classic yoga pose. Because it requires you to balance, it exercises your ability to concentrate. On the physical side, it stretches the back of your spine and works...more
Yoga: An Ancient Art Embracing the mind, body, and spirit is what an incredible yoga instructor imparts in these teachings. Yoga combines all these three disciplines to achieve a natural harmonious balance within. Offering insight...more