Yoga Benefits, Yoga Postures, Hatha Yoga Yoga is a health science being practiced since thousands of years by yogis as tool to unite the mind, body and spirit. It is a peaceful, energizing practice that will make an individual will feel more fit and energetic all the time. By practicing yoga a person gets more aware of his body posture, alignment and movement. It offers more flexibility to one's body and helps to relax even in the...more
Yoga Workouts - The Basic Poses You probably know this, but the world sees yoga as a painful chain of body contorting poses Before starting, it is imperative to remember that there are three levels in doing the yoga: advanced, intermediate and the beginner levels. As elementary as it may sound, we start with, well, the basic.. Even at the beginner level, the poses can seem nearly impossible to any yoga novice. Luckily, that is no...more
Easy and Effective Yoga Workouts Accept it. The world's visual definition of yoga is a person doing difficult body contortions. Before beginning in yoga, it is important to know the 3 states in yoga: advanced, intermediate and the beginner levels. So which one do we start with? The basic level of course!. Even at the beginner level, the poses can seem nearly impossible to any yoga novice. Well, not anymore. Here are several basic poses and how to correctly do them to make your venture into yoga a more exciting (or should we say easy?) one.1. The Cobra- Among the most simple of yoga poses is the Cobra. This pose stretched your spine and your arms To effectively perform this yoga pose, one must lie down on their belly while maintaing their legs in a straight and parallel position. Now, completely extend your arms. Doing this will open up the shoulders and chest. This is while keeping your elbows to your body. Shoulders should be relaxed everytime. The legs should always be on the ground. Three to five repetitions should be sufficient, expecially for beginners.2. The Cat- If you'd like to stretch out your abdomen, this pose will definitely help you out Begin by getting...more
Yoga Workouts - Which Poses Are Best? You probably know this, but the world sees yoga as a painful chain of body contorting poses Before starting, it is imperative to remember that there are three levels in doing the yoga: advanced, intermediate and the beginner levels. As elementary as it may sound, we start with, well, the basic.....more
Which Type Of Yoga Should You Opt For? Yoga is a form of exercise that is growing in popularity all over the world. This exercise can offer you a whole range of benefits, ranging from weight loss to toning your muscles. This is also a great way to reduce the stress levels in your life. There are many different styles of yoga and each...more
Select the Best Yoga Clothes – Enjoy Your Workouts Better Yoga is great way to unwind because it is a system of exercise like no other. There are many different styles of this particular exercise and a practitioner chooses one based upon the benefits that he or she is looking for. The basic positions of the different styles are more or less the same. However, what makes the difference is how the different positions are executed. Certain styles are to be done in a slow and steady manner with lots of pauses in between each position. Other styles are to done rapidly with each position moving into the next one. You should select the yoga class you will attend based upon your requirements.You will also need to wear the right clothes when you go for your exercise session. You are certainly going there to become fit but there is no harm to give in to some vanity. Yoga classes tend to be filled with very stylish people and you will feel very much out of place if you too are not as well dressed as they are.Yoga clothes are quite different from the clothes you wear for other exercise sessions. There will be a lot of bending and stretching involved and the clothes you wear...more
Discover Bikram Yoga Bikram Yoga is a specific form of yoga that was developed by the yoga master, Bikram Choudhury. It consists of a series of 26 poses that include two breathing exercises, which are done twice within a 90-minute...more
Discover Vinyasa Yoga Vinyasa Yoga is a phase that is applied to many different types of yoga. The word Vinyasa is defined as "breath-synchronized movement," which means that movements are connected to breathing. This form of yoga is...more
Top 5 myths about Yoga From time immemorial, man has had to deal with challenges in the body, mind and spirit. So the sages of ancient India came up with a discipline called ‘Yoga', to deal with this skilfully. Interestingly, it is...more
Yoga pose - The Dolphin The Dolphin is a weighted variation of a classic yoga pose. The version we introduce is truly a full-body strengthener. The pose reverses the blood flow in your legs, which is good for circulation and reducing...more
Yoga Pose - The Lift Of all the strengthening exercises in this workout, the Lift concentrates the most on strengthening the back of your body — the back of your arms, spine, and legs. The Lift is also a concentration-coordination...more
The Yoga Endurance Workout - The Tree The Tree is a variation of a classic yoga pose. Because it requires you to balance, it exercises your ability to concentrate. On the physical side, it stretches the back of your spine and works...more