Easy and Effective Yoga Workouts
Easy and Effective Yoga Workouts
Accept it. The world's visual definition of yoga is a person doing difficult body contortions. Before beginning in yoga, it is important to know the 3 states in yoga: advanced, intermediate and the beginner levels. So which one do we start with? The basic level of course!. Even at the beginner level, the poses can seem nearly impossible to any yoga novice. Well, not anymore. Here are several basic poses and how to correctly do them to make your venture into yoga a more exciting (or should we say easy?) one.
1. The Cobra- Among the most simple of yoga poses is the Cobra. This pose stretched your spine and your arms To effectively perform this yoga pose, one must lie down on their belly while maintaing their legs in a straight and parallel position. Now, completely extend your arms. Doing this will open up the shoulders and chest. This is while keeping your elbows to your body. Shoulders should be relaxed everytime. The legs should always be on the ground. Three to five repetitions should be sufficient, expecially for beginners.
2. The Cat- If you'd like to stretch out your abdomen, this pose will definitely help you out Begin by getting down to your hands and knees. Maintain a straight alignment with your head, neck and spine. Arch your back upwards and hold that position for a few seconds. After you have done that, begin to lower your back into the opposite direction, making a "U" as best you can. Now slowly return to the original position with your head and neck aligned. Be sure to breath consistantly deep during the entire exercise
3. The Push-up- This pose is absolutely perfect for strengthening your legs, shoulders and arms. Five to Ten repetitions of this pose should be good. Begin with fingers widely spread, arms in, and the hands facing forward. Align your spine as straight as you can, so your toes, hips, shoulders and head are in a nearly straight line. Keep your legs and belly tightened up while you are in motion. Now lower your entire body in a slow but steady fashion while bending your elbows. Next, hold this pose for around 10 seconds. Do everything all over again, keeping the reps in mind.
4. The Dolphins- The upper body would benefit highly from this pose. The starting position is the plank, with the hands clasped. Hold this plank pose for 5 to 10 seconds, followed by pushing your glutes up. Be sure that your entire back and legs are in as straight of a position as possible. Now go back to the starting "plank" position, and continue to do anywhere from 10 to 15 reps.
5. The Chair- This position is seriously full of power and energy that specifically works for the spine and legs. Actually, this position is quite similar to what we know as a "squat". For this pose to be effective, you will need to hold it for up to 60 seconds! To begin this position, go to a squatting stance and then proceed to lean forward using your torso as much as possible. Your head and spine should be aligned. Raise your arms while keeping your stomach taut. Now take the shape of a chair by bending your knees, but not past your toes. It is also important to be sure that your heels are flat on the ground. Now maintain this position in a steady state for sixty seconds like it was said earlier. You may repeat this pose however much you choose.
Repetition will make a habit, so keep repeating what you read today. Remember, too, that meditation and relaxation of the senses is not a classroom lesson that can be learned. It will all come to you naturally the more you practice. Also, it actually becomes much easier to meditate and open the mind when you practice with a close friend or family member, because yoga is sort of a communal activity. So stop sitting around! Get yourself a simple yoga mat and a good friend, and get to practicing your yoga!
For more information on yoga workouts, you can check out the yoga workouts website!
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