Easy Yet Effective Yoga Workouts
Easy Yet Effective Yoga Workouts
Find more information at yoga moves.
Accept it. The world's visual definition of yoga is a person doing difficult body contortions. Before you begin yoga you should definitely understand the 3 major levels of it: advanced, intermediate and the beginner levels. So which one do we start with? The basic level of course!. Even with basic poses, it appears that you must have mushy bones to be able to perform the exercises. However, that's not the case anymore! Here you can read about the most basic of all yoga poses and how you should correctly carry them out so your journey in yoga is more mind opening than painful!
1. The Cobra- One of the most basic forms of positions is the popular cobra pose. This pose stretched your spine and your arms To perform this stetch correctly, the individual must lay down on their stomach while at the same time keep their legs next to each other. Then, strectch and extend your arms out. This will make the shoulders and chest open. Also at the same time you should have your elbows close to your body. Your shoulders should also be extremely relaxed. Your legs should be on the ground at all times. Three to five repetitions should be sufficient, expecially for beginners.
2. The Cat- If you're looking to loosen up your abdomen, then this pose is sure to help you out Start this pose off by going down to your hands and knees, like a dog or cat. Maintain a straight alignment with your head, neck and spine. Now, arch up your back to make an upside down "U" with your back. Now, bring your back and spine downwards to form a "U", opposite of what you just did. Now slowly return to the original position with your head and neck aligned. Be sure to breath consistantly deep during the entire exercise
3. The Push-up- This pose is absolutely ideal for strengthening your legs, shoulders and arms. Doing 5 to 10 repetitions of this pose is optimal. Begin with fingers widely spread, arms in, and the hands facing forward. Align your spine with your arms making sure that the toes, hips, shoulders and the head are straight. Keep your legs and belly tightened up while you are in motion. Now lower your entire body in a slow but steady fashion while bending your elbows. Hold this position for several seconds. Now repeat this again, keeping in mind how many reps you need to do.
4. The Dolphins- The benefit from this pose is primarily for the upper body. The starting position for this pose is the "plank". Hold this plank pose for 5 to 10 seconds, followed by pushing your glutes up. Be sure that your entire back and legs are in as straight of a position as possible. Now go back to the starting position and proceed to do ten to fifteen repetitions.
5. The Chair- This position is seriously full of power and energy that specifically works for the spine and legs. In fact, this pose is very similar to what most people know as a squat. Pose for 15-60 seconds. Begin by squatting then bend forward with your torso. Like most other yoga poses, your spine and head should be as straight as possible. Now raise your arms up whilst keeping your stomach tight. Now you need to put your body in the shape of a chair by bending your knees. Don't bend too far though, you don't want your knees to go past your toes. Also, make sure to keep your heels flat on the ground. Now maintain this position in a steady state for sixty seconds like it was said earlier. Repeat this as much as you want.
You will need to repeat this poses at least once a day to make them a habit. Also keep in mind that the relaxing of the senses and of the human mind is not necesarily something that can be learned. Rather, it will come to you at a natural pace the more you practice your yoga positions. In addition, yoga and meditation becomes much easier when you have a friend or family member who is willing to practice with you. So stop sitting around! Get yourself a simple yoga mat and a good friend, and get to practicing your yoga!
To study much more with regards to yoga moves, you can easily seek out the world-wide-web for quite a few more free descriptions of postures.
Also checkout Yoga Workouts - The Simple Stances
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