Yoga Workout - The Archer The aim of the Archer is to work the lower abdominal muscles that often get ignored in traditional upper-ab building sit-ups. Imagine you're squeezing — really squeezing — the juice from an orange in your lower belly as you do this exercise.You need only your ankle weights for the Archer. Lock, load, and follow these steps:1. Lie on your back with your right leg extended, your left leg bent toward...more
Reasons to Take Yoga Classes Yoga, which is more than 5,000 years old Indian tradition, has become immensely popular in the United States of America. Americans have discovered the art of relaxation through yoga.Since its popularity is soaring by the day, a number of "yoga schools" have mushroomed all over the USA to provide the advantages of yoga to the millions of Americans.A number of yoga classes are conducted through adult...more
Yoga Workout - The Pearl The Pearl works your abdominal muscles and stretches out your spine while making your legs and arms stronger. You have to concentrate and stay in the moment to perfect this exercise, which strengthens your mind as well as the muscles of your body. The Pearl is also a squeeze-and-soak exercise that massages your intestines and other internal organs. You start by opening up like an oyster, and then you pull tight like a pearl; the treasure is within you!You need both hand and ankle weights for this exercise. When you're ready, follow these steps:1. Lie on your back with your arms extended above your head, your palms facing upward while holding the hand weights, and your legs straight. This is the starting position.2. Exhaling to a count of four, slowly move your arms toward the ceiling and back down toward your sides in a half-circle while you bend your knees into your chest and lift your forehead toward your knees. Curl your back one vertebra at a time so your head and neck lift last. Feel your belly squeezing and burning. Your arms should be in a position beside your hips a few inches above the floor as you pull them forward like a round...more
Yoga Workout - The Belly Crunch The Belly Crunch does exactly what it says — it crunches your abdominal muscles in a very big yoga-with-weights way. This exercise works your waistline as well as your deep abdominal muscles. The crossover action in this exercise helps to strengthen and tone your back and waistline even more. As long...more
Yoga is the best natural treatment for osteoporosis Mostly found in menopausal women, Osteoporosis is the disease related to bones. In this disease density of bone is decreased and the bone becomes very fragile due to this. The main factors responsible for this disease are calcium deficiency and hormonal changes in the body. A...more
What Sets Yoga Apart - Useful Facts You Might Not Know Yoga has been touted as one of the ancient exercises that develop both the body and mind. It gives its practitioner a sense of self control as it enhances physical flexibility. It harmonizes all the aspects of a person by uniting the body, mind and spirit which is essential in understanding the self and eliminating feelings of anger, hate, envy, among a host of other negative emotions.These are some of the beliefs of Yoga practitioners in comparison to other belief systems.1. A sense of spirituality is defined as a healthy physical well-being with an enhanced mental acumen and emotional balance. This is a key towards happiness and material prosperity. There are some religions (e.g. Christianity) who question this belief. For them, religion is not one that dwells in a person alone but is something that connotes a relationship with a Divine Being or Someone higher than themselves.2. Yoga practitioners believe that spiritual people do not feel fanaticism or depression and do not also harbor negative emotions such as fear, greed and hate. On the other hand, those who believe in a personal God acknowledge the...more
What Material Need to Your Ashtanga Yoga Mat Be Manufactured of? Wanda felt like she didn't want an high-priced mat considering that she was taking a beginner's yoga class. So what options are in the most effective yoga mat...more
Benefits of Yoga - Yoga for Digestion It will help open the hips, relieves tired legs and stimulates digestion.It opens and expands the chest to total ability, filling the lungs and bringing additional oxygen into the technique,...more
Tranquility With Yoga To relax and get a harmonious feeling of mind and body, consider Yoga. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts...more
Astrological Yogas That Move Your Fortune Up Yoga is a unique planetary position and combination of planets that produce a specific result and make great effects in its native's life. In Vedic astrology, there are several yogas...more
Dress Comfortably for Yoga Yoga is a life-science; rather than just an exercise, yoga is a way of life. The true practitioners of yoga will live and breathe in yogic methods every waking – and even sleeping – moment of their lives....more
Prasara Primer 2.0 Torrent - Prasara Yoga Rapidshare Prasara yoga is a fresh model of yoga released in latest a long time. What causes it to be unique is flow or dynamic motion which brings it additional witchery and advantages . For...more