TM & the effect of "ahimsa" in the Yoga Sutra In the Yoga Sutras, the first of the eight limbs of yoga is called "yama". Yama has five aspects, beginning with ahimsa, which means "non-injury" or "non-violence". Mahatma Gandhi made ahimsa famous when he mobilized all of India to free itself from British domination without firing a shot. Martin Luther King, Jr., the head of the civil rights movement in the U.S., was...more
Water Yoga When you hear the words "wet yoga" chances are you're thinking about sitting in a room, contorting your body into all manner of positions and doing this all while the heat is at the center of the sun setting. If that isn't exactly what you hoped for don't worry, you have options.Water yoga is a new way to keep fit that is allowing those formerly kept on the side lines to jump into the pool. Water has long...more
Different Types of Yoga/Dosha Formed By Jupiter Jupiter is mild, temperate, warm and phlegmatic in nature. It personifies the minister, preceptor, judge and things related to treasury. It is responsible for high administrative and political positions, teaching, and law, financial and advisory roles in the native's life. When it is strong in a horoscope it bestows happiness, intelligence and knowledge of sacred texts to the native. The yoga/dosha formed by Jupiter has tremendous strength to affect the life of a person.Hamsa yoga:Jupiter in own sign/exaltation sign, occupying a quadrant, forms Hamsa yoga. The native having this yoga will be very famous, politician, minister, advocate, and judge, owner of enormous wealth, very knowledgeable and live up to 85 years.Gaj-kesari yoga:Jupiter in its own/exaltation sign, placed in trine/quadrant from the moon. This is a very auspicious yoga. The native will be very prosperous, high officer, good landed assets, conveyance and other worldly facilities, chief of organization and have long life.Guru Chandal yoga:Jupiter and Rahu combined in a house, forms Guru Chandal yoga.this yoga produces inauspicious results. This...more
Beginning Your Yoga Practice In yoga practice the importance of doing proper asanas or postures is huge. Like in any other fitness activities there is a great variety of exercises and postures and it is better for those who are beginners in yoga to take a good study of those postures. You have to understand that the use of those...more
Many of the middle aged people are facing the problem of join pain. The severe pain will make them suffer a lot in their daily activities. There are many herbal remedies that are used for relieving the arthritis or join pain for many years. Many of them have amazing effects to cure the pain and the inflammation instantly.Types of join...more
Forty or Fifty years before, a many of people still didn't know the difference between Yoga and Yogurt. These days, Yoga is so admired that it's almost a household word. Although it's very well established these days, it doesn't mean that public really understands what Yoga is. There are many myths about Yoga that are told by people that do not have a nice belief about it. Yoga is so complex that it offers something for every person that chooses to embrace it. It doesn't matter if you are young, old, plump, slim, flexible or inflexible, each person can gain from some form of Yoga. Yoga was originally formed in India, but people worldwide enjoy the payback each day.Many people try to classify Yoga as one specific thing, but that just simply isn't loyal. Its many distinctive things, depending on what you are doing. Yoga is not just gymnastics, or fitness training or even a way to control your weight. It's also not just a way to reduce your stress, meditate or be more spiritual. Yoga is all of these things and a good amount more that you are not aware of.Yoga is a chain of exercises that look like gymnastics. It's true, Yoga can help you stay...more
How to Select an Appropriate Yoga Mat With the growing popularity of yoga, the price of the yoga mat has incread a lot. Besides, there are a various kinds of yoga mats of different materials and prices at present. People who are fond of yoga...more
My Yoga Workout Ebook Review Yoga is a form of physical and mental exercise that can benefit nearly everyone. From a professional athlete to a stay at home mom, the benefits that a simple Yoga routine can provide can be very refreshing....more
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I Don't Have Time For a Daily Yoga Practice – Actually You Don't Have Time NOT to Practice Daily I cannot begin to count the number of times a student has told me they don't have time for a daily yoga practice. They tend to...more