The Mental and Physical Benefits of Yoga Living in today's fast-paced world can be very stressful. People go through their lives without having time for rest and relaxation. One would think that after all the advancements in technology life would be so much simpler and relaxed. However, life has actually become busier with the advent of all these new technologies. Even if you are always piled up with work at the office or you find...more
TM & the effect of "ahimsa" in the Yoga Sutra In the Yoga Sutras, the first of the eight limbs of yoga is called "yama". Yama has five aspects, beginning with ahimsa, which means "non-injury" or "non-violence". Mahatma Gandhi made ahimsa famous when he mobilized all of India to free itself from British domination without firing a shot. Martin Luther King, Jr., the head of the civil rights movement in the U.S., was...more
Water Yoga When you hear the words "wet yoga" chances are you're thinking about sitting in a room, contorting your body into all manner of positions and doing this all while the heat is at the center of the sun setting. If that isn't exactly what you hoped for don't worry, you have options.Water yoga is a new way to keep fit that is allowing those formerly kept on the side lines to jump into the pool. Water has long been used to enhance applications such as orthopedic therapy and aquatic strength training. Combining the long known benefits of yoga with the cushioning ability of aquatic therapy has opened the fitness arena to many people for whom it was previously closed. The movements that are fundamental to yoga- known as asanas- can be preformed within the privacy and support of water with either freestanding movement in a shallow body temperature pool, equipment assisted poses or wall assisted poses. This partnership of water and yoga help to both strengthen and lengthen muscles and in many cases, help to alleviate chronic pain, muscle injury and protect weakened or fragile joints.The positive benefits of yoga are seen over the long term with a gradual increase in...more
Different Types of Yoga/Dosha Formed By Jupiter Jupiter is mild, temperate, warm and phlegmatic in nature. It personifies the minister, preceptor, judge and things related to treasury. It is responsible for high administrative and political positions, teaching, and law, financial and advisory roles in the native's life. When it is...more
Beginning Your Yoga Practice In yoga practice the importance of doing proper asanas or postures is huge. Like in any other fitness activities there is a great variety of exercises and postures and it is better for those who are beginners in yoga to take a good study of those postures. You have to understand that the use of those...more
Many of the middle aged people are facing the problem of join pain. The severe pain will make them suffer a lot in their daily activities. There are many herbal remedies that are used for relieving the arthritis or join pain for many years. Many of them have amazing effects to cure the pain and the inflammation instantly.Types of join painOsteoarthritisGoutRheumatoid arthritisNatural Treatment for Joint PainCastor oil-Castor oil is also beneficial for treating arthritis. Warm castor oil may be directly applied on inflamed joints to get immediate relief, two tablespoon of castor oil may be added to fresh orange juice and taken every morning to combat arthritis symptoms, two teaspoon of castor oil may be added to a cup of ginger tea and taken every night before going to bed. Read more on Natural Remedies for Arthritis and Rheumatoid Arthritis and Yoga for Arthritis It will give relief from the ailing symptoms of arthritis. The arthritis patient may also cover the affected joint with flannel cloth dipped in hot castor oil, and apply an electric heating pad at least for 30 minutes. This will reduce joint swelling.Avocado and soybean oil Reduces the pain and improves the sufferers...more
Forty or Fifty years before, a many of people still didn't know the difference between Yoga and Yogurt. These days, Yoga is so admired that it's almost a household word. Although it's very well established these days, it doesn't mean that public...more
How to Select an Appropriate Yoga Mat With the growing popularity of yoga, the price of the yoga mat has incread a lot. Besides, there are a various kinds of yoga mats of different materials and prices at present. People who are fond of yoga...more
My Yoga Workout Ebook Review Yoga is a form of physical and mental exercise that can benefit nearly everyone. From a professional athlete to a stay at home mom, the benefits that a simple Yoga routine can provide can be very refreshing. It's a...more
Yoga Mat by Aurorae Ultra Thick Extra Yoga Mat by Aurorae Ultra Thick Extra Long with Focal Point Icon and Illuminating colors that define your Inner Self SGS approved Free from Phthalates Hope pink Yoga Mat by Aurorae Ultra Thick Extra Long...more
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