A Yoga Mom's Grace-filled adventures… Getting into a handstand is easy when I compare it to raising my daughter Grace. She challenges me to be patient, she gives me many opportunities to practice letting go and sometimes all I can do is breathe and go into my quiet safe spot inside myself.I love being a mom and a yogi and now finally understand why I fell into yoga 12 year ago... It's so that I could survive single motherhood with...more
How to Get the Most Out of Yoga When executed properly, yoga can give people many different benefits in terms of physical, emotional, mental, and spiritual health. It can improve one's quality of life considerably. However, a lot of people who start doing yoga don't even get to enjoy these benefits because they stop trying before they are able to master the techniques.There are several reasons why people quit yoga shortly after starting...more
Today, yoga is one of the popular ways to relieve stress and improve a person's physical, mental, emotional, and spiritual well-being. It is not a new practice; yoga has been around for centuries and it continues to be practiced by millions of people around the world.Getting started in yoga is not always easy. In fact, some people try it for a few sessions and then quit soon afterward because they can't bring their minds to focus and their bodies to completely relax. If you do it properly and if you practice patience, however, you will see that yoga is very relaxing and enjoyable once you overcome your self-consciousness during the first few sessions.If you are just starting to get into yoga, below are three important tips to keep in mind so you can make the most of your yoga experience.1. Have reasonable expectations.The benefits of yoga are so overrated in some cultures that people think they will experience major positive changes in their bodies after just one or two sessions. But yoga does not work that way. Yoga is not so much a remedy for any illness as it is a healthy way of life. For example, practicing yoga regularly can help you reduce weight. However, if you have the...more
What Maternity Yoga Pants should havePregnancy is one of essentially the most exciting phases of being a mother. On this facet of womanhood, women tend to lose a good deal of themselves just to feed the newborn in their womb. Females reach uncover a lot of terrific techniques to survive and support the little one grow inside of their womb. This is...more
Yoga and Anti-Aging Yoga, an eastern discipline that rejuvenates the body and mind, has become extremely popular across the world. Comprising of postures (asanas), breathing techniques (pranayama) and meditation, it offers several health benefits. Yoga has special significance in today's technology age, where we spend most of our time...more
Dont you know the first yoga instruction video was released on 1938? It was not a craze not until the grandmaster of yoga, BKS Iyengar (Guru Ji) took it down to the masses.Since then, yoga has been recognized around the world as a medication to many body problems. Recently, several studies have proven its efficiency in curing shoulder, neck, and back pains. But those were not the only things yoga offers. Contrary to popular belief, it is not as simple as proper posture and body stretching. The original purpose is spiritually oriented.In a survey released by National Center for Complementary and Alternative Medicine, yoga is the fifth most commonly used complementary and alternative medicine, or CAM. Yoga is a mental and physical discipline that draws the body to concentration. It is a combination of breathing exercises, proper postures, and meditation. Yoga strengthens the back and legs muscles, increases cardiovascular capacity, and enhances flexibility. Most importantly, it balances the mind and body, which is useful in reducing stress, improving sleeping habits and digestion.There is a variety of yoga styles available; each suits varying types of body. In the West, yoga styles...more
Very best Features of Petite Yoga PantsAll of us know the significance of Yoga exercise to our lifestyle. And we also know that Yoga exercise has no age, gender or body dimension restrict. It merely means that everybody in this planet can try it. As...more
These days we are aware of how to keep fit and the reasons behind needing to exercise regularly. The problem comes with actually putting those methods into practice. For many of us the thought of actually exercising is boring. It isnt that we dont...more
Keeping Fit With Your Danskin Yoga Clothes Danskin is a leading maker of fine yoga clothes. Danskin is known to cater different types of yoga wear that are fitting and suitable for all kinds of yoga workouts and routines. Danskin yoga wear are...more
Yoga is an ancient tradition, about 3000 years old, used to create a balance in the body through developing physical strength and flexibility. This is done by holding postures known as Asana's, each of which has specific benefits. The postures can be...more
The goal of Yoga is about centering ones inner self and the use of a yoga sandbag helps with that goal. The ancient Hindu practice of yoga has many benefits that millions of people are taking pleasure in up to this day. There are many positions and...more
There are many yoga mats and bags available that one can purchase for their desire to create their own comfort zone. With so many out in the market today, the selections can become a little convoluted. Therefore, this website takes the best...more