Yoga Techniques For Reducing Stress Burden
We are living in a modern era where our lives are run by smart-phones and electronics
rather than they being in our control; life has become very fast and we always have multiple things to do on our minds. Because of this our minds are pre-occupied and are bodies remain worked up and that"s how we fall victim to anxiety, tension, stress and similar states of discomfort. Even if we want to reduce stress in our daily lives all our attempts go in vain due to factors like lack of time, lack of space, lack of privacy and lack of practice and planning.
Yoga is one intelligent means of relieving yourself from the accelerating stress and step into the realm of serenity, calm and helps you regain your composure and focus. Yoga practice helps you live a less stressful life as it establishes and strengthens your ability to manage stress.
Let"s explore the various yoga techniques and how they aid in reducing stress burden. Each one of these is unique in nature and works wonders on the body and overall wellbeing.
Laughter Yoga: Laughing is contagious for a fact and yoga relies on this fact too. Hereby you undergo sessions of fake laughter and see the miracle this does exercise does to your mind, body and soul. Our bodies cannot differentiate between real and fake but both have the same positive impact for sure. As we laugh our muscles tend to relax and any tension or stress that we have, dramatically reduces. When the muscles are at ease the burden of negative and depressive thoughts is automatically lifted.
Meditation: It is surely one of the most powerful stress reducing techniques of yoga. It is aimed to slow down the mind and the body, to make the mind focus better with the help of breathing deeply. Meditation does not require any special equipment or set up only a quiet place where you can be on your own or at least have few minutes of serenity. A few deep breaths take fresh oxygen into your body and your mind is cleared of the negative and stressful thoughts, the longer you meditate the greater the positive effects you will reap. You will notice how light you will feel and in fact you will be able to manage your stress by viewing at things from a different perspective which you may not have previously considered.
Breathing techniques: Yoga is targeted to make practitioners focus on breathing; breathing the healthy way. Deep abdominal breathing techniques applied in yoga are known to reduce stress levels. We normally remain casual about breathing and we take short, shallow breaths because we do not know its effects. This depletes the level of carbon dioxide in the body thereby causing agitation and mental stress because carbon dioxide is the main carrier of oxygen in the blood to brain and other parts of the body. The greater the oxygen intake the lesser the stress and anxiety levels would be. Yoga teaches Pranayama "" the breathe awareness and it requires breathing deeply and this maximizes the oxygen flow into the lungs. "Hatha yoga" is a type of yoga that focuses mainly on breathing exercises and yoga poses.
Yoga Poses: Yoga makes you undergo a series of poses that are designed to let the body"s muscles and joints to warm up, relax and strengthen. These muscle exercises are indeed soothing and take away the burden of stress almost instantly.
by: Tim Moore
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