It is not news to anyone that the obesity rate has risen to epidemic proportions. In 2008, 25 U. S. States had 25-29% of their adult populations classified as obese and 15 states had adult obesity rates of 20-24%. Only Colorado had a 15-19% adult obesity rate. The causes of obesity are complex, but boil down to one basic fact. If a person eats more calories (energy) than his or her body will use in a day, the unused calories get stored as fat. It...more
As a result is the low GI technique a diet or a lifestyle? Most experts agree that it is a diet technique that leads to changes plus becomes a lifestyle. Consuming low GI foods just makes good sense for weight control in addition to maintenance, energy levels and healthy eating.Weight Loss – Can Glycemic Index Help You Lose Weight? By: Samantha Greenuardo About the Author Samantha G. writes about information on health,...more
Although different people have different levels of the disease an acid reflux diet that includes the above suggestions will be beneficial. Some people may have different allergies that prevent the alternative options but over time if you document what triggers your acid reflux symptoms then you can avoid or limit your intake of them. There is a great system called Heartburn No More which goes into great detail about acid reflux diets and the lifestyle changes you need to take and if followed can eliminate acid reflux forever.Acid Reflux Diet How to Modify Your Eating Habits By: Philip Paricsy About the Author Need advice on the "Heartburn No More" system or acid reflux diets? Just visit our site, http://www.acidrefluxhealthcheck.com/ (ArticlesBase SC #2921876) Article Source: http://www.articlesbase.com/ - Acid Reflux Diet How to Modify Your Eating Habits more
A recent (March 2008) pier reviewed study published in the Journal of American Neurotoxicology and Teratology states that only small to moderate amounts of pesticides in rats cause excessive weight gain by damaging brain structures in brain like the hypothalamus and the pituitary (Lassiter, 2008). What are the Toxins doing to cause weight gain?...more
You walk into the office of some nutritional expert, personal trainer or whoever. You ask for advise on your diet. The expert gives you, say, 10 points to turn your miserable diet into a meaningful strategy for optimum health and performance. You say thank you, pay him/her handsomely, go home and do all 10 things perfectly. Yeah, right!Fairy tales...more
Original Week Diet Plan article...One Week Diet Plan, Is It For Me? By: julian About the Author After losing 40 pounds through hard work and some serious dieting efforts (ugh!) I decided to try to help others do the same thing, So, be sure to check out http://losing-fat-fast.info for more weight loss and diet information. (ArticlesBase SC #2922053) Article Source: http://www.articlesbase.com/ - One Week Diet Plan, Is It For Me? more
Take that first step and make the wise decision to eliminate your overweight risks for good.Overweight Risks Make Weight Loss a No Brainer By: Monica Reed About the Author Learn how to begin HERE (ArticlesBase SC #2922326) ...more
Walking is a fantastic form of exercise which unfortunately, given the many benefits it offers, is often overlooked. Its an activity that almost anyone can do no special equipment, training or expertise is required. Theres no need to make a special...more
These days many people are trying to lose weight and eat healthier. We all know that fiber is good for our digestive system because it tends to clear out the system. But not everyone knows the actual reasons why fiber helps people in losing weight....more
There was severe scarcity of food in olden times. Those days, human beings had to gorge on any food that was available. Now there is no need of such a pattern as food is available in plenty. Then also, the subconscious mind has a tendency to continue...more
If you are overweight, do you know that losing weight can be fun and easy if you know how to. Women can achieve the sexy bikini body and men can get rid of tummy fat through healthy eating and performing the right exercises to sculpt their various...more
Green tea has become so much more than just a beverage. Today it is one of the most popular aids that dieters use to help them lose weight. So what makes Green tea so great? It just so happens that Green tea has plenty of health benefits. It is...more