Why Walking To Lose Weight Is So Effective
Walking is a fantastic form of exercise which unfortunately
, given the many benefits it offers, is often overlooked. Its an activity that almost anyone can do no special equipment, training or expertise is required. Theres no need to make a special trip to the gym (and no membership fees either) so you can fit it into your daily schedule whenever its most convenient for you.
The dropout rate for walking is much lower than other forms of exercise - and it can be continued up to an age when many other exercise forms would be out of the question for the majority of people. It's also a low impact form of exercise which, when compared with other possible options, has a very low injury risk.
Maybe it's because of the "no pain, no gain" culture - but it can be difficult to believe that so many significant benefits can be delivered by a form of exercise which is so cheap, easy and readily available. However, the list of benefits is lengthy and they are well proven.
Walking can help to reduce your blood pressure. It can reduce the risk of heart disease and stroke. It can help to fight anxiety and depression, improve your mood and your mental well-being. Regular walking will provide you with higher energy levels - you will feel less fatigued throughout the day. It can even reduce the risk of certain types of cancer. Recent studies suggest that it may also reduce the risk of contracting Alzheimers disease. For a lot of people, the primary attraction of walking exercise will be the fact that it can lead to weight loss and the reduction of body fat.
It's an astonishing benefits list which is, actually, not complete. There are a number of other benefits attributable to walking but those listed above should serve to illustrate just what an effective and beneficial activity it is. Small changes to your daily routine are all that's needed to achieve these benefits. Walking for as little as half an hour daily will have a positive effect. If you can gradually work up to 10,000 steps a day - the equivalent of 5 miles for most people, and much easier to achieve than you may imagine - you will really see the benefits. You will feel better and look better.
You will often hear the suggestion that you should leave the car in the garage and walk to the shops, school or work. However, if the distance is to great to make that a practical proposition, and it will be for many people, then there are many other opportunities to reap the rewards of walking, many of which will be realistic for you. For example, if you travel by bus or metro, you could get off one or two stops in advance of your destination and walk the remainder of the distance. Take the stairs instead of using the elevator evry second time. Take a 15 minute walk during your lunch break. These are all very practical small improvements which will gradually yield results for your health and fitness.
Dont forget to seek the advice of your doctor before starting on any new exercise regime especially if you havent exercised for a while or if you have any long term medical condition. However, the key to achieving the health benefits on offer is consistent and regular exercise. Theres absolutely no need to over exert yourself or get all hot and bothered. Make walking a regular part of your daily routine and you will soon look better, feel better, have more energy and, most important of all, enjoy life to the full.
by: Hamish Hayward
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