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There are many reasons why someone would choose to embark on a weight loss program. It may be a decision made for cosmetic reasons, such as the desire to look slimmer in a favorite pair of jeans. It may be spurred by the need to drop the pounds for health reasons. Or it may be part of an overall plan to embrace a healthier lifestyle. Whatever the reason, one goal should be the same, and that is to lose the weight in a healthy manner.Anyone trying to drop the pounds should make the attempt to increase exercise. This will cause your body to burn more calories, even beyond the time spent in exercise. It also helps your circulatory and digestive systems, helping to stave off constipation which can slow weight loss. If your exercises are building muscle tissue, that is also helpful. The body can support a pound of fat with less effort than it can support a pound of muscle.If you are trying to lose a lot of weight, take prescription medication, or have a health problem, talk with your doctor before planning a diet. As most diabetics know, changing your eating habits can drastically alter your blood sugar. Such changes can also impact the way certain drugs are carried through the body....more
No weight loss regimen would be complete without exercise. Exercise doesn't have to necessarily mean lifting weights and running 1,000 miles. But if you want to increase your metabolism, a good 30 minutes of brisk walking around the block or walking on a treadmill will skyrocket your metabolism. So in addition to adding a natural weight loss...more
Let me talk you through several things which often happen when a laparoscopic band is fitted. There are alternatives that are safer and less invasive including hypnotherapy.Laparoscopic band surgery is normally known as a 'restrictive' procedure. This is because it limits the passage of food. In fact the Laparoscopic band is literally a band that...more
Acid reflux occurs when the contents located in the stomach backs up into the esophagus. The medical name for this is gastroesophageal reflux disease or GERD.Numerous times acid reflux disease can be quite severe with a lot of symptoms that you may become frightened with. Other times it can be quite severe, although without noticeable symptoms.The Role Of The StomachIf you grasp the role of the stomach and esophagus, it is easier to understand how acid reflux disease can occur.The stomach is a jellybean or J shaped unit that lies just beneath the diaphragm that holds the upper organs in place behind the rib cage. It is a flexible muscular organ.The stomach not only holds and stores the nourishment that we eat, but also grinds it up into pin head size pieces, then empties by evacuating the food on down and out through the lower valve called the pylorus.It is the hydrochloric acid that is the biggest role player in acid reflux disease. The main culprit is not the stomach itself, but relaxation of the upper valve of the stomach. This unique valve is called the lower esophageal sphincter. If this valve is relaxed or forced open then the stomach acid is pushed or forced back up into the...more
I applaud all women and men who respect themselves and take care of themselves on daily basis. That involves protecting our skin so that it looks youthful and wrinkle free. For the last 30 years the main message has been to use protective sunscreens....more
You want to lose weight, but can't? Here's 10 'commandments' of weight loss that will help!1) Thou shalt not starve yourself. Most people think that in order to lose weight, they have to eat as little as possible. Not true - and you're actually...more
The Diet Of A Figure Skater By: Lu Lisuo About the Author The Diet Solution ReviewsThe Diet Solution ProgramThe Diet Solution Program Review (ArticlesBase SC #2923513) Article Source:...more
The Diet Of A Footballer By: Lu Lisuo About the Author The Diet Solution ReviewsThe Diet Solution ProgramThe Diet Solution Program Review (ArticlesBase SC #2923515) Article Source:...more
The Diet Paradox By: Lu Lisuo About the Author The Diet Solution ProgramThe Diet Solution Program ReviewThe Diet Solution (ArticlesBase SC #2923550) Article Source: http://www.articlesbase.com/ - The Diet...more
Detox diets have the main purpose of helping us get rid of accumulated toxins. The attitude of mainstream medicine to these diets is that they don't make any contribution to our well-being but if used sensibly they won't do any harm. However, over...more