Although different people have different levels of the disease an acid reflux diet that includes the above suggestions will be beneficial
. Some people may have different allergies that prevent the alternative options but over time if you document what triggers your acid reflux symptoms then you can avoid or limit your intake of them. There is a great system called Heartburn No More which goes into great detail about acid reflux diets and the lifestyle changes you need to take and if followed can eliminate acid reflux forever.