You Have To Eat Right To Lose Weight Regardless what the latest celebrity fad diets promise. You have to eat right to lose weight, and a change of life style that includes more activity,. We are paying the price of our modern high Tech society by leading a more or less sedentary life.This is a life where perhaps people are so preoccupied with technology and careers that they do little or no physical activity,This, coupled with high fat...more
How to Eat and Lose Weight How many times have you been told you need to eat less or eat foods you don't like to lose weight? You try fad diet after fad diet or tons of exercise and just keep on adding weight. So, can you learn how to eat and lose weight? There is a solution that will work for you without drastically changing the foods you eat, starving yourself, or increasing your activity. In fact, you may find you are eating more...more
Meal Replacement For Weight Loss: The 6 Best Ingredients When considering a health conscious meal replacement shake, it's important to consider the nutrients of what you are consuming. Look for a great selection of major nutrients that the you need so your body will no longer long for pointless calories that provide barely any value for your health. When you fuel your body with the substance it actually requires examples of high quality ingredients for a shake are: Amaranth, Camu-Camu, Goji berry, whey protein, sprouted quinoa, Sacha Inchi. 2) Antioxidants "Red Super Foods" Antioxidants help reduce oxidative damage in the body caused by free radicals, which is a major cause for degenerative (aging) conditions such as heart disease, high blood pressure (which can lead to stroke), dementia, and arthritis. Look for a smoothie with these ingredients: Aai berry, Acerola cherry, bilberry, Camu-Camu, Goji berry, Maca Root, pomegranate,grape seed extract, green tea. 3) Phytonutrients "Green Super Foods" Phytonutrients can reduce the speed of the aging process, detoxify the body, boost immunity and have alkalizing properties. The top shakes will comprise barley grass, blue-green...more
Green tea weight loss Supplement Most weight-loss experts concur that weight loss supplements can significantly help you in your fight to gain curves and muscles. Nowadays weight loss supplement are mainly provided in three forms. These consist of the green tea weight loss supplement, which is also the most promising, protein and Ephedra. ...more
Pesonal Trainers Secrets for Weight Loss 8 Fat Burning Exercise Secrets of Vernon Personal TrainersHere you go. 8 Fat melting exercise secrets used by my personal trainers to create wicked programs for our clients. Getting optimal results in the least amount of time possible. These methods are tried tested and true. Otherwise I wouldn't...more
natural menopause weight gain relief-menopause weight gain relief Are You Looking For Natural Menopause Weight Gain Relief? By Kathi Casey, EYRT, CPIAre you looking for relief from that stubborn menopausal and peri-menopausal weight gain? Do you find the overload of information out there on diet and exercise just not very helpful? Smile, natural relief is on the way!Most of us gain weight in our hips and waist during peri-menopause and menopause even when we don't change our intake of food. The direct link between insulin metabolism and body fat is one of the issues we may be dealing with and this has more to do with our lifelong eating habits than with our age. Unfortunately, most of us grew up eating a diet high in simple carbohydrates like white bread, crackers, cereal, and bagels. There wasn't as much information out there forty years ago about how the body metabolizes these simple carbs as there is now. Recent studies have linked insulin resistance to this type of diet and when we're insulin resistant, our bodies turn every calorie we eat into fat. It's like our body goes to war with itself! Lovely! But here are some things you can do to get relief from that natural...more
This Is Day 17 Of My Prescription HCG Diet This is Day 17. I'm still truckin'; still moving forward. Periodically I jump online to see what else is going on in the dieting world; mostly just to reaffirm that I've made the best choice going...more
HCG for Weight Loss A new breakthrough for losing weight is HCG Drops. These drops are great for those of us who don't have much willpower, who've tried to lose weight using various other diet plans, who gained some or all the weight back...more
6 Amazing Motives For Losing Weight People will discover several explanations decreasing body fat tends to be challenging. One of the primary explanations dieters have difficulty getting rid of pounds is lack of dedication. When a dieter...more
Prescription HCG Diet: Down Another Pound on Day 19 This is my Prescription HCG journal...in article format. It's Day 19. And I'm down another pound. Wahoo! It's like a terrific game and I'm totally winning! When I got on the scale today I'd...more
It's Day 20 On My HCG Therapy for Weight Loss Program So...I'm on a 26 day Prescription HCG therapy for weight loss program so I have to note here that it feels really, really good to be able to say that I'm on Day 20! Wahoo! And yes, I...more
There is one common focus that most fat loss programs agree on, and that is that you need to burn more energy than what you are taking in.That of course makes sense, and it is known as "energy balance." You need what is called "energy deficit" or...more