Fat Loss Plans – 2 Disastrous Pitfalls of Fat Loss Plans When you embark upon your weight loss journey, you'll find that there is a ton of contradictory information out there about how to lose fat, get fit, and achieve your goals. Thankfully, there are a few major problems everyone should avoid! Here are 2 of the worst pitfalls you can make on your fat loss plans. 1. Failing to Prepare Food This one may seem like a no-brainer for...more
Fat Loss Secret – The Top 3 Fat Loss Secrets! There are a lot of people out there looking for the latest fat loss secret. While there are certainly essential tips that WILL make or break your weight loss progress, most of what people call "secrets" are total gimmicks! Here are 3 fat loss secrets that will really kick-start your progress. 1. Forget Supplements! That's right, none of the essential fat loss secrets involve a magic...more
Weight Regain Mistakes: Some Common Blunders to Avoid So you have lost some or all of the weight that you wanted to. Now you have got to avoid these weight regain mistakes that are so common for dieters. There are a few thing that you must do to ensure the weight stays off. The first obvious thing is you must understand that high levels of exercise are a key element of keeping fat off and ensuring that you stay at your ideal body-weight.When we lower our calorie intake we know that your body gets sluggish, you often don't feel like really exercising or if you do you really don't do it at the level that you should. So this means that you have to push yourself extra hard because your body will naturally want to slow down and conserve its energy levels. You will hit a plateau. A fat loss plateau, this is something that you don't hear about all that often.This is why most of those diet plans show the people immediately after the weight loss. They don't show them a few months later—this is because a lot of people put the weight back on quickly. In fact the majority of them do.So you say, "This is not going to happen to me; I won't make the same weight regain mistakes". But it...more
Get Real Results With Weight Gainer 2200? There are so many weight gainer products out there that claim to help you put on the weight you need and get ripped fast. But Weight gainer 2200 is actually one of the top weight gainers on the market that are helping people get the results they desire to becoming bigger or just creating a healthier...more
Essential Weight Loss Steps Information from the Trust for America's Health makes it painfully clear that the obesity epidemic has gotten much worse over the past year, threatening the lives of millions. The problem is the result of too much junk food and fast food consumed in excessive quantities and at the wrong time of day. Compounding...more
Diet Ideas for Preparing for the Ironman Triathlon Training diets come in dozens of shapes and sizes. It will just make you crazy! Trying to figure out what to eat and what not to eat. Especially when you start doing some serious training and you are HUNGRY when you get home. Well the good news is that I've tried pretty well all of the major diets over the years(and some not so major)and can cut out much of the guesswork for you. And no, I don't have a degree in nutrition. I earned my credentials in the kitchen and at the dinner table.In the early years most of us Ironman beginners had no clue about diets. Most of us used the world famous, much loved seafood diet. You see food and you eat it.Seriously though, after a few years it started to dawn on me how important diet was when training for an event as physically demanding as the Ironman. I think I can honestly say that I took something good out of every diet I ever tried. Well almost.A few years ago, I tried one diet for 4 months that maintained all you needed was lots of protein and not much carbo. Against my better judgement but just to see what would happen, I gave it at try.After 4 months on this diet, I entered a 10km...more
Meal Replacement Shakes for Weight Loss Nowadays, meal replacement have risen in popularity because of its nutritional benefits and convenience. You can even lose weight quickly in just a few weeks and months by trying a number of proven...more
Overweight Moms and Fat Loss Losing fat can now be made easier and more convenient for moms. New mothers usually have the problem of having to deal with gaining weight because of the high amounts of food they have to eat during pregnancy to...more
Overweight Moms and Weight Watchers A lot of moms worry about being overweight after giving birth. This is mainly because they have been eating much to provide their babies with the right amounts of vitamins, minerals and essential nutrients...more
RAPID WEIGHT LOSS IS DANGEROUS! Weight loss is very good and ideal for an Individual to keep fit as well as improve in beauty. But most people are so desperate to lose their weight that all they care is instant results. And the systems which...more
Opting for nutritionally sound food products or else junk foods could promote weight loss or excessive weight. Subject to peoples choices, food products ingested all day long can make a body energetic or sluggish. Some food items may do further good...more
Weight Lost Ping G15 Irons Review The technology of the Ping G15 Irons provides the high-launching, maximum forgiveness attributes that bring consistency to your ping irons play. The G15 iron face is thinner than previous iron models allowing...more