When talking about weight loss you cant have an honest conversation without discussing calories. Calories are the building block of our current weight. In a recent study, only 4% of people were heavy due to medical issues. That means that out of 100 overweight people, 4 of them may be eating the correct number of calories. The other 96 are consuming too many calories. I wonder how many of those 96 are telling people that it is hormonal and they...more
When it comes to losing weight it seems like the only way you are successful is if you have some powerful weight loss motivation. Just kind of wanting to lose weight doesn't seem to get the job done. Weight loss motivation can come in many different forms but let's take a look at three of the main weigh loss motivations we run into.The first weight loss motivation is a particular event. People often try to lose some weight before their wedding or...more
There are multiple approaches to handling weight loss goals. Some fitness practices approach weight issues at the apparent source, primarily by eliminating fat from the diet. Others target angular approaches, such as low-carb and low glycemic diets.Having the right diet for your fitness goals is crucial to ensuring your success, so it is important to understand exactly what certain diets can do for your body and how your body reacts to the foods you ingest. The human diet consists of several different food groups, namely proteins and dairy which can be fatty, carbohydrates which are often high in complex sugars, and the essential fruits and vegetables that provide nutrition and energy. All of these food groups work together in order to deliver the body with nourishment. It is important to first remember that a diet rarely eliminates all intake of any single food group (simple sugars being the only exception).Two approachesA low-fat diet emphasizes whole grain food sources in combination with fruits and vegetables. Only about 20% of the overall diet permits fatty foods, such as oils which can be found in nuts, poultry, and just about any protein based food.The other approach is the...more
Routine by definition is a sequence of actions regularly followed. Now you may possibly be wondering what that has to do with losing weight and developing a more healthy lifestyle. I can tell you from experience that developing a routine, a sequence of actions regularly followed, has really helped me stick with a plan so that I move a step closer...more
Have you ever taken the time to think about why you may have had trouble losing those extra pounds that have seemed to plague your waistline for years? Does it seem as if no matter what you do, you seem to gain weight just by looking at something? If you are tired of struggling to get in shape with little to no success because you seem to always...more
Your success at losing weight and keeping it off depends on having a plan that is uniquely tailored to you and your situation. A Plantation or Doral weight loss doctor is able to evaluate your physical health and weight loss goals in order to come up with a plan that is just right for you. Your personal weight loss plan is created by considering factors such as how many pounds you need to lose to reach a healthy weight, how old you are, what kind of physical activity you engage in, and whether you have any underlying health concerns such as high blood pressure, diabetes, or arthritis.By Helping You Improve Overall HealthReaching a healthy weight can improve your overall well-being and let you have more energy to enjoy life. Losing weight safely can help you get your blood pressure down, control blood glucose levels better, and relieve stress on your bones and joints. And, of course, many people enjoy a tremendous boost in confidence when they lose weight and are able to fit into clothes they love and participate in more physical activities and social engagements. Your Plantation medical weight loss clinic is your partner in transforming your life so that you can reach a healthy...more
Every year or so, another hugely popular diet book takes the nation by storm, promising easy weight loss and ultimately doing little apart from making the author wealthy. When you try best-selling fad diets, it's easy to feel as if you're the only...more
Medical weight loss is a comprehensive approach to weight loss that is supervised by a doctor. Your Pembroke Pines weight loss doctor creates an individualized plan for you based on a number of factors such as:* How much weight you need to lose*...more
A study published in January 2012 in the Journal of the American Medical Association found that cutting protein intake can increase body fat levels. Fat weighs less than muscle, but muscle is denser, so an increase in muscle mass can correspond with...more
To lose weight you often swear to yourself to be on a low fat diet to gain better results. Yes, this may be true and will somehow help you lose weight but if and only if you are careful with your diet plan. This article is designed to educate you...more
Losing weight can be difficult if you are going about it the wrong way. Have you been trying to lose weight for a while now, but have yet to make any significant progress? Then what you could benefit from is a change in the approach which you are...more
With every passing day, obesity is becoming a major problem in our day to day lives. It is an issue of concern for people from all over the world. Obesity is a problem not in any single country, but in a number of countries of the world. It is not...more