What Is The Best Weight Loss Program For You?
When it comes to weight loss, there are thousands of products and potions on the market today
. In a recent study, the average person wanting to lose weight last year tried four different diet programs. At the end of those four attempts they gained an average of five pounds each. I hope that doesnt sound familiar to you but unfortunately, that is the norm in todays diet world. There are success stories on all of the main diet programs so something has to work. What will make you successful is to do your research and find out what the best weight loss plan for you is. Weight loss is truly a personal journey.
When choosing a weight loss program most people will choose one that promises great weight loss with no effort on your part. It is advertised as a miracle cure for the best weight loss possible. All you really want is to lose weight with the least amount of effort. I think everyone would like something magical like that. Maybe you have fallen into that trap in the past. You have taken some little pill that you arent quite for sure what is in it. Then you get on the scale every morning and pray to the digital numbers that they are lower than the day before. The prayers to the scale do about as much good as the little pill because the only thing you have lost is the money you have spent on the latest gimmick. This is clearly not the best weight loss plan for you.
Maybe you are a very structured type and the best weight loss plan tells you exactly what to eat and at what time. These type of plans can be very beneficial to some people. I think it takes a certain type of person to be able to follow a ridged schedule and be a food nazi. I, personally, could not live that type of life but for some that may be the best weight loss solution. You can visit a dietitian for a master plan and then keep sticking to it month after month. You can also purchase structured plans like this on the internet. If structure is you best weight loss plan then these would be good options.
If you are a numbers type of person you might enjoy the plans that count calories or give a number system to food. I know people who have succeeded with these as this is the best weight loss plan for them. Every legitimate plan goes off of the scientific facts that you need to take in fewer calories then you burn no lose weight. With these type of programs you keep track of what you eat so that you know your number for the day is in the successful range so that you have the best weight loss results. Some people are organized and like keeping track of things like this and experience an enjoyable weight loss journey.
For many others, the best weight loss program for them is one that they dont have to keep track of numbers or eat structured foods. Dont be fooled into thinking this is the same as the ones advertised as a miracle cure. There is no miracle in these type of plans. They just take the focus off of the food you eat and put it on the lifestyle you have and the goals you would like to reach. These programs challenge your way of thinking and living. They tend to have a higher rate of results and might be the best weight loss plan for you. Since weight loss is such a personal journey, you have to pick something that fits into your life.
by: Brenda Hess
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